- Stress and anxiety
- Relationship help
- Practical tools
About Jody
Jody Simpson is a counsellor based in the United Kingdom who draws on six years of professional experience. She offers a calm, non-judgemental space where people can talk through stress, anxiety, low mood and confidence issues. Jody also addresses relationship difficulties, parenting strain, grief and matters relating to LGBT identity.
She uses ways of working that help people make sense of their thoughts and feelings. That includes client-centred listening, cognitive behavioural tools and emotion-focused work to notice patterns and try different responses. Jody also integrates psychodynamic ideas and brief solution-focused techniques when these fit a person’s goals.
Sessions aim to be practical and grounded. Jody helps people break problems into manageable steps, practise new ways of thinking and try small experiments between meetings. Conversations look at feelings, life events and relationship patterns that get in the way of change.
Her background includes additional study in Transactional Analysis psychotherapy over three years. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
People often come for help with coping during life changes, handling anger or impulsivity, and repairing communication problems. Jody invites a collaborative approach where the person and counsellor agree on priorities and next steps.
For sessions in English and arrangements in the UK, readers should check current session options before booking.
How Jody’s approaches work online
Jody uses client-centred work and cognitive behavioural techniques to guide online conversations in a straightforward way. Client-Centred Therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs space to make sense of feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical exercises to reduce anxiety and low mood.Choosing the right approach is a shared process. Jody will talk with each person about their goals and preferences, and together they will decide which methods to use and how to pace sessions. That collaborative planning can change as needs evolve.
The main practical benefit of remote work is fitting therapy around life commitments. Online sessions can make it easier to schedule meetings around work, childcare or travel. If you want to know which exact session formats are offered, please confirm current options before booking so you can pick what fits your routine.
Areas of focus
Frequently asked questions
What issues does Jody commonly work with?
She helps people facing stress, anxiety, depression, relationship strain, self-esteem concerns and parenting stress, among other difficulties.
What is her therapeutic style like?
Jody combines client-centred listening with practical techniques from cognitive behavioural and emotionally-focused approaches to help people notice patterns and try different responses.
How much professional experience does she have?
She has six years of professional experience and additional study in Transactional Analysis psychotherapy completed over three years.
What credentials and location are listed?
Jody is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions run on a subscription that can be cancelled at any time.
What should someone do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.