- Interactive approach
- Practical tools
- Works with adults
About Joseph
Joseph (Joe) Gasperini helps people navigate stress, anxiety, relationship strain, grief, addictions, money and financial issues, and many other life challenges. He creates a calm, warm setting where people can be heard. Joe aims to help clients reduce suffering and move toward a more positive, manageable life.
Joe approaches counseling in an interactive and down-to-earth way. He works collaboratively with each person to identify what is getting in the way and to build a clear plan of action. Sessions focus on practical tools and steps that people can use between meetings.
With 12 years of experience, Joe draws on different ways of working to match what each person needs. He has a Bachelor of Science in Finance and Economics from Syracuse University and a Master of Arts in Licensed Professional Counseling from Liberty University. He holds the credential of Licensed Clinical Mental Health Counselor, LCMHC, in New Hampshire and is a Licensed Professional Counselor, LPC, in Virginia.
Joe says his diverse life background and his own experiences with ups and downs help him understand many problems people face. He emphasizes straightforward conversation and realistic strategies for change. People who want help with self-esteem, coping with life changes, ADHD, trauma, or process addictions may find his practical focus helpful.
Outside of work, Joe lives in Southern Virginia. He follows his children’s activities, enjoys golf and travel, and pays attention to social behavior and family dynamics. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist’s availability.
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life activities. It helps with anxiety, depression, stress, and habits like disordered eating or process addictions. DBT, or Dialectical Behavior Therapy, emphasizes skills for managing intense emotions, improving relationships, and tolerating distress. It can be useful for anger, emotional overwhelm, and impulsive behaviors. Mindfulness Therapy teaches simple attention and awareness exercises to reduce reactivity and improve focus, which supports anxiety, sleep problems, and coping with life changes.Choosing the right approach is a shared process. The therapist will talk with each person about their goals and preferences, then try methods that fit. Plans are adjusted over time based on what is helping and what is not, so clients help shape the work.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example by avoiding travel, fitting a check-in during a break, or choosing a shorter session when schedules are tight. Many people find skills training, behavioral experiments, and structured homework translate well to remote sessions with licensed professionals, and the therapist will help tailor each plan to the client’s routine.
Areas of focus
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, trauma, money and financial issues, and many related concerns listed in his specialties.
How would you describe his therapy style?
His style is interactive, down-to-earth, and collaborative. Sessions focus on listening, setting clear goals, and developing practical steps to try between meetings.
What is his background and experience?
He has 12 years of clinical experience and draws on a diverse life background to inform his approach to common life struggles.
What credentials and location are listed?
He holds LCMHC (Licensed Clinical Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices in Virginia.
Can sessions be conducted in other languages or across borders?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.