- Stress and anxiety
- LGBTQ issues
- Money and finances
About John
John Abreu is a licensed clinical social worker (LCSW) practicing in New York with seven years of experience. He identifies as a Queer Latinx clinician and focuses on practical support for stress, anxiety, LGBTQ concerns, relationship struggles, trauma, and self-esteem. He speaks both English and Spanish and aims to meet people where they are.
He uses a straightforward, respectful style in sessions. Conversations and goals are shaped around each person's needs. He emphasizes compassion and down-to-earth guidance rather than jargon. Sessions aim to be collaborative and focused on small, useful steps.
In therapy he draws on Client-Centered methods to center the person's perspective and build trust. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different ways of responding. Motivational Interviewing helps when someone is weighing change or feeling stuck.
John works with a range of personal concerns including attachment and abandonment issues, codependency, communication problems, body image, gender dysphoria, caregiver stress, and money and financial issues. He also supports people dealing with guilt, shame, impulsivity, isolation, and questions about life purpose and men's issues.
He tailors dialogue and plans to each person's situation rather than following one fixed recipe. Taking the first step can feel hard, and he aims to offer steady support and clear options as people move forward.
Approaches used in online work and how they help
John uses Client-Centered Therapy to focus on each person's experience and build a trusting working relationship. This approach emphasizes listening, reflecting, and shaping goals together so the person feels heard and understood.He also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that contribute to stress or anxiety and to test small behavior changes that can reduce symptoms. CBT is practical and action-oriented, useful for worry, low mood, and relationship conflicts.
Finding the right approach is part of the process. He will work collaboratively to choose methods that fit a person's goals and preferences. That might mean starting with listening and exploration, then adding CBT tools or motivational interviewing as needed.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, for example by removing commute time or allowing shorter check-ins when schedules are tight. It can also let people try different ways of meeting while keeping the focus on progress and practical steps rather than making promises about outcomes.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
He supports people with stress, anxiety, relationship concerns, trauma and abuse, and self-esteem issues, plus related areas such as attachment, body image, caregiving stress, and money and financial issues.
What is his general therapy style?
Sessions are practical and collaborative, with a respectful, down-to-earth tone. He focuses on clear steps and tailoring conversations to each person's needs.
How much clinical experience does he have?
He has seven years of professional experience as a licensed clinician working in New York.
What credentials and location are listed for this therapist?
He holds the LCSW credential and is licensed in New York.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions structured and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.