- CBT and solutions
- Money and life changes
- Direct and relaxed style
About John
John Anderson is a Licensed Professional Counselor (LPC) based in Colorado with 20 years of clinical experience. He uses direct, practical methods to help people manage stress, anxiety, anger, low self-esteem, and depression. He aims to meet people where they are and support steady progress toward everyday goals.
John draws mainly from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. He focuses on simple skills that reduce distress and on small changes that add up over time. Sessions often center on identifying unhelpful thoughts, testing new behaviors, and defining clear next steps to try between meetings.
He also works with life transitions such as divorce, midlife shifts, and retirement adjustments, and addresses caregiver strain, isolation, and money and financial issues. John pays attention to how emotional patterns affect day-to-day decisions and practical routines. His style is relaxed and straightforward, aiming to make therapy feel manageable rather than overwhelming.
People who want concrete tools and a goal-oriented approach may find his way of working helpful. He treats trauma-related concerns, mood disorders, and problems tied to guilt, shame, or impulsivity. John emphasizes client strengths and small experiments that can change how life feels week to week.
John offers care in English and practices in Colorado. He frames work as a collaboration and encourages people to take the first step when they feel ready.
Using CBT and Solution-Focused Work Online
John commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can test small changes and notice what improves. Solution-Focused Therapy concentrates on practical steps and short-term goals, encouraging people to build on what already works and to try simple experiments between sessions.Choosing the right approach is often a collaborative process. The therapist will talk with the client about their goals and preferences and then tailor exercises and steps to fit those needs. Together they decide whether more skills-based CBT or a solutions-focused plan will be most useful at a given time.
Confirm the available session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as finding meetings that match work breaks or avoiding travel time. It can also allow shorter check-ins or exercises that use less bandwidth when needed. Licensed professionals can adapt CBT and solution-focused tools to remote work so clients can practice skills at home and track progress between appointments.
Areas of focus
Frequently asked questions
What kinds of concerns does John help with?
He helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, midlife concerns, veteran issues, and money and financial issues.
What is his therapeutic approach like?
His work uses Cognitive Behavioral Therapy and Solution-Focused Therapy to keep sessions practical. The focus is on identifying thought patterns and trying small behavior changes between sessions.
How much experience does he have?
He has 20 years of professional experience in mental health settings working with adults and teens on a range of concerns.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Colorado under a CO LPC credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.