- Warm listening style
- Practical techniques
- Explores past patterns
About John
John Andrews, BACP counsellor, creates a warm and non-judgemental space for people to talk through difficult feelings at their own pace. He places the relationship with the person at the centre of the work and offers steady, respectful support during periods of stress, loss, anxiety or change.
He works from humanistic ideas that people have the capacity to grow when they are treated with empathy and acceptance. Sessions focus on listening and gentle reflection so someone can better understand their thoughts and feelings and make choices that suit them.
John also draws on psychodynamic ideas to look at how past experiences and early relationships shape current patterns. This can help people spot repeating themes and make different choices in everyday life. He uses straightforward language and avoids jargon so conversations stay clear and practical.
Practical approaches such as cognitive behavioural techniques and mindfulness can be used to manage anxiety, low mood, sleep problems and addictive behaviours. Work can include exploring difficult life events, grief, issues around intimacy, parenting challenges and workplace stress, as well as money and financial issues where these are affecting wellbeing.
With four years' experience and registration with the British Association for Counselling and Psychotherapy - BACP, John aims to be approachable and down to earth. He accepts people in English and is able to work with international clients. To begin, follow the site steps to match and book a session.
How John blends therapy approaches online
John works from a client-centred foundation that prioritises listening and empathy. This method focuses on understanding the person and helping them find their own solutions, which can be useful for issues like low self-esteem, relationship strain and coping with life changes.He also uses cognitive behavioural therapy or CBT to help people identify unhelpful thinking and try different behavioural experiments. CBT can be practical for anxiety, sleep problems, addictive behaviours and managing mood swings.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and will adapt sessions collaboratively as needs become clearer.
If you are considering online work, please confirm the session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy around work or family life, reduce travel time and allow shorter check-ins when needed. They can also let people join from a different location or time zone when that suits them.
Areas of focus
Frequently asked questions
What concerns can I bring to sessions?
John works with a wide range of issues including stress, anxiety, depression, addictions, grief, relationship and intimacy-related issues, sleeping problems, parenting strain and money and financial issues when these affect wellbeing.
How would he describe his therapeutic style?
His approach is warm and person-focused, combining client-centred listening with techniques from cognitive behavioural and mindfulness approaches when useful.
What experience does he have?
He has four years' experience working with people facing life changes, trauma, grief and mental health concerns and blends reflective work with practical strategies.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy - BACP and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check time differences and scheduling when arranging sessions.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.