- Addictions support
- Relationship concerns
- Grief and loss
About John
John Catron is a licensed mental health counselor in Indiana with 21 years of experience. He helps people facing addictions, relationship strains, grief and loss, intimacy concerns, and major life changes. He aims to create a nonjudgmental space where clients can speak openly about what matters to them.
John uses straightforward conversation to understand each person’s situation. He draws on client-centered methods to follow the client’s lead and on cognitive behavioral techniques to look at patterns of thought and behavior. Mindfulness and motivational strategies are also part of his toolbox to build present-moment awareness and strengthen motivation for change.
Over the last 14 years he has supervised therapists and case managers, so he blends direct client work with experience mentoring newer clinicians. He also writes about addiction and meditation, and brings lessons from that writing into session work. This background informs a practical, grounded approach rather than abstract theory.
Sessions focus on clear goals and small, manageable steps. Conversations cover concrete issues such as substance use patterns, communication habits, grief reactions, and intimacy concerns. The tone is collaborative - problems are looked at together and a plan is created that fits daily life.
John recognizes that starting therapy takes courage. He encourages people to take the first step and offers guidance on how to begin the matching and scheduling process.
How therapy approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s lead. Online sessions using this approach involve the therapist reflecting what the client says, asking gentle questions, and helping the client set the pace and goals. This works well for people who want a collaborative, talk-based space to sort through feelings.Cognitive Behavioral Therapy, or CBT, helps identify thought and behavior patterns that keep problems going. In online sessions CBT often includes reviewing daily habits, practicing simple exercises between meetings, and working on clear, practical steps to change unhelpful thinking and actions. This approach can help with addiction-related behavior, anxiety about relationships, and coping after loss.
Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and then recommend approaches to try. That decision is collaborative and can be adjusted as therapy continues.
Confirm the session formats offered before booking, since this profile does not list specific formats. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, allow shorter check-in meetings when needed, and lower technical demands by choosing audio-only sessions if desired. These practical benefits help people maintain continuity and apply what they learn to daily life.
Areas of focus
Frequently asked questions
What kinds of problems does this therapist focus on?
John works with people on addictions, relationship issues, grief and loss, intimacy-related concerns, and coping with life changes, along with related areas such as codependency, communication problems, and caregiver stress.
How would you describe his therapy style?
He uses a client-centered approach combined with cognitive behavioral and mindfulness techniques, aiming for practical, goal-oriented conversations that follow the client’s priorities.
What is his professional background?
He has 21 years of professional experience and has supervised therapists and case managers for the last 14 years, which informs both his clinical work and mentoring style.
Where is he licensed and based?
He holds an LMHC credential and is licensed in Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.