- Anxiety and stress
- Addiction and impulse control
- Mood and coping
About John
John Engebretson is a licensed counselor with LPC and LCPC credentials and 20 years of experience. He practices in Colorado and aims to help people facing anxiety, depression, stress, addiction concerns, and life transitions. He approaches work with respect and a practical, down-to-earth manner.
John uses talking, coaching, and problem-solving in sessions. He listens for what matters most and helps clients set clear, manageable goals. Conversations focus on small changes that add up over time, rather than quick fixes or labels.
His background includes two decades in community-based counseling settings. That experience exposed him to a wide range of concerns including trauma and abuse, impulse-control and substance issues, parenting and career stress, and neurodiversity such as Autism and Asperger syndrome. He draws on this history when shaping treatment plans.
John blends Client-Centered, Cognitive Behavioral, Motivational Interviewing, Solution-Focused, Existential, and Mindfulness approaches depending on each person's needs. He adapts language and pacing to the person in the room so therapy feels collaborative and realistic.
People who work with him can expect a compassionate, nonjudgmental tone and straightforward tools for coping, communication, and problem solving. He encourages steps that fit into everyday life and helps people track their progress as they move toward clearer goals.
How therapeutic approaches translate to online sessions
Client-Centered Therapy centers on listening and building a respectful relationship. The therapist focuses on understanding your perspective and helping you find your own solutions, which can help with stress, relationship concerns, and self-esteem.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises and step-by-step change plans to address anxiety, depression, and impulsive behaviors.
Motivational Interviewing helps when someone is unsure about change. It uses guided conversation to clarify goals and increase motivation for steps like reducing substance use or improving sleep.
Finding the right approach is a collaborative process. The therapist will talk with you about your goals and try methods that fit your needs and pace. If something isn’t working, he adjusts the plan together with you.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make therapy easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. Different approaches adapt well to remote work: listening-based methods and goal-focused CBT tools both translate into conversation and practical homework that can be done between sessions.
Areas of focus
Frequently asked questions
What kinds of problems does he help with?
He works with a wide range of concerns such as anxiety, depression, stress, addictions, relationship and parenting issues, trauma and grief, sleep problems, and career changes.
What is his general therapy style?
Sessions are warm and interactive, focusing on respectful conversation and practical steps. He tailors the pace and tools to match each person's needs.
How much experience does he have?
He brings 20 years of community-based counseling experience and has worked with people across many concerns, including trauma, substance issues, and neurodiversity.
What credentials and location are listed?
He holds LPC and LCPC credentials and is based in Colorado.
Which languages are supported and can he work internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.