- Stress and anxiety
- Relationship concerns
- Supports LGBT issues
About John
John Ridley is a counsellor working in the United Kingdom who supports people with stress, anxiety, LGBT and relationship concerns, low self-esteem, and depression. He offers a respectful, sensitive approach and aims to tailor conversations to each person's situation.
He draws on several well-known approaches to therapy, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. In practice this means focusing on what matters to the client, looking at thoughts and behaviours that get in the way, and exploring how early relationships shape current patterns.
Sessions are shaped around what the client needs. He listens without judgement and helps people set small, practical steps they can try between meetings. The work can include building emotional skills, practising new ways to handle stressful thoughts, and naming patterns that repeat in relationships.
John has three years of professional experience and holds BACP and NCPS credentials. He says that change takes courage and aims to support and empower clients as they take first steps toward a different life.
He accepts international clients and runs sessions in English. Before booking, readers should confirm current session formats and scheduling details to match their needs.
How online approaches and therapeutic styles work together
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values. It uses simple exercises to notice difficult thoughts and move forward despite them. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought patterns and behaviours by testing assumptions and practising alternative responses. This can be useful for anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, helping people notice repeating dynamics and try new ways of relating.Choosing the right approach is often a joint process. The therapist will talk with the client about their goals, try different techniques, and adjust the plan together. That collaborative process helps identify which methods feel most useful for day-to-day life and relationship work.
If you are considering online work, confirm the session options before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people use tools and worksheets between sessions to practise skills. Registered or accredited professionals can discuss how a particular online arrangement will fit your routine and aims during the initial matching and scheduling steps.
Areas of focus
Frequently asked questions
What issues does John focus on?
He supports people facing stress, anxiety, low self-esteem, depression, relationship concerns and LGBT-related issues, plus a range of related topics such as abandonment and body image.
What style of therapy does he use?
He combines client-centred listening with practical techniques from approaches like ACT, CBT and attachment work to help people make small, manageable changes.
How much experience does he have?
He has three years of professional work experience supporting people with emotional and relationship concerns.
What credentials and where does he practise?
He holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with him?
He accepts international clients; please check scheduling and any time differences when arranging sessions.
How are fees and payments handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.