- Stress and anxiety
- Depression support
- English and Spanish
About Jorge
Jorge Luis Quinones is a Florida-licensed mental health counselor with 20 years of experience. He focuses on helping people manage stress, anxiety, depression, addiction issues, sleep problems, and major life changes. Jorge uses clear, practical methods to help clients when things feel overwhelming or stuck.
He works in a direct and compassionate way. Sessions usually involve talking through what matters most right now and trying small, manageable changes between meetings. Jorge pays attention to each person's background and culture to make sure the plan fits their life.
Many people see him for relationship and communication problems, grief and trauma, or career and self-esteem concerns. He also supports those coping with chronic illness, caregiver strain, and issues like body image or codependency. Jorge lists ADHD and bipolar concerns among his areas of focus as well.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing. That mix helps him offer practical tools, emotional regulation skills, and a respectful, listening stance during sessions.
Jorge offers services in English and Spanish and practices across Florida. He aims to help people find clear next steps, regain a sense of control, and build routines that support well-being. To begin, readers are encouraged to use the site's Start Therapy flow to match and schedule a first appointment.
Approaches that translate to online work
Client-Centered Therapy centers on listening and responding to each person's needs, helping them feel heard and understood while identifying what they want to change. Cognitive Behavioral Therapy (CBT) focuses on practical skills to shift unhelpful thinking and behavior patterns and is often used for anxiety, depression, sleep issues, and stress. Dialectical Behavior Therapy (DBT) offers specific techniques for emotional regulation and handling intense feelings, which can help with anger, mood swings, and relationship challenges.Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and suggest which methods may suit you. Together you can try a method and adjust it based on what feels most helpful.
Session formats are not listed here, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also let people work from a quieter place or use less bandwidth by choosing audio-only when that helps. Licensed professionals can adapt CBT, DBT, and client-centered work to an online setting to focus on practical steps, skill building, and steady progress.
Areas of focus
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addiction, sleep problems, grief, trauma, relationship and communication issues, self-esteem and career concerns, and a range of additional focuses such as ADHD and caregiver stress.
What is his therapy style like?
His style is compassionate and practical. Sessions focus on listening first, then using simple tools and steps clients can try between meetings.
How much experience does he have?
He has 20 years of professional experience working with people facing emotional and life challenges.
What credential does he hold and where does he practice?
He is a licensed mental health counselor (LMHC) practicing in Florida.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are session formats arranged?
Session formats are not specified here; please confirm the current session options before booking to ensure they meet your needs.
How does the subscription and getting started process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.