- Integrative approach
- Supports LGBT issues
- English and Portuguese
About Jose
Jose Veiga is a BACP counsellor based in the United Kingdom with eight years of professional experience. He works with people facing stress, anxiety, grief, depression and trauma, and supports those navigating LGBT and gender dysphoria concerns. He aims to offer respectful, sensitive and compassionate care for each person who reaches out.
He follows an integrative approach and adapts sessions to each person's needs. That means conversations may draw on attachment ideas, emotion-focused work, mindfulness or psychodynamic thinking depending on what helps. Sessions focus on what matters to the client and on small, practical steps between meetings.
Jose also works with people dealing with addictions, eating and body image issues, anger, bipolar challenges and coping with life changes. He can help when problems relate to family difficulties, attachment wounds or feelings of emptiness and abandonment. He pays attention to how past relationships and experiences shape present patterns.
Sessions are collaborative and paced to the individual. He uses listening and reflective questions to help people make sense of their experience. When appropriate, he introduces exercises for managing strong emotions and building healthier ways of relating.
Jose offers therapy in English and Portuguese and accepts international clients. To begin, people complete a short matching questionnaire and arrange sessions according to the scheduling options provided.
How his approaches work in online therapy
Attachment-based work looks at how earlier relationships shape present feelings and reactions. Online meetings can help people spot repeating patterns and try different ways of relating in everyday life. Client-centred work focuses on listening, acceptance and helping the client set the agenda. That approach helps people feel heard and decide what changes matter most. Emotionally-Focused Therapy concentrates on identifying and shifting strong emotional responses to improve how someone experiences themselves and others.Choosing the right approach is part of the therapy process. Jose will talk with each person about their goals and preferences and decide together which methods to use. That collaborative planning helps ensure sessions remain relevant and practical for daily life.
The original biography did not specify which session formats are offered, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and keep continuity when life changes. It also allows the therapist to suggest short exercises people can use between meetings to practise new skills and manage intense feelings.
Areas of focus
Frequently asked questions
What problems can Jose help with?
He works with stress, anxiety, grief, depression and trauma, and supports people with LGBT and gender dysphoria concerns. He also addresses addictions, eating and body image issues, anger and coping with life changes.
What is his therapeutic style?
He uses an integrative, client-centred style that adapts to each person. Sessions combine listening, reflection and practical exercises drawn from approaches like attachment work and emotionally-focused therapy.
How much experience does he have?
He has eight years of professional experience working in the United Kingdom with a range of mental health and relationship concerns.
What credentials and location does he hold?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Portuguese, and he also accepts international clients who can work in those languages.
What session formats are available?
The original biography does not list specific session formats. Please confirm current options for remote or in-person sessions before booking.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability. Sessions use a subscription that can be cancelled at any time, so individual pricing depends on the chosen plan.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.