- Goal focused
- Strength based
- Practical tools
About Judith
Judith Brunow is an Indiana-licensed mental health counselor with 19 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or problems with addiction. She also supports those struggling with self-esteem, motivation, relationship and family concerns, grief, trauma, and managing life changes including ADHD and mood disorders.
Her style centers on treating each person as the expert on their own life. She listens for strengths and practical ways to build on them. Sessions focus on clear goals and small steps that fit into day-to-day life. Judith aims to help people find more confidence and steady coping skills rather than quick fixes.
Judith draws on evidence-based therapeutic techniques to address emotional and behavioral challenges. She works with people facing complex issues such as chronic illness, cancer-related stress, codependency, compulsive behaviors, and money and financial issues. Conversations are straightforward and goal-oriented, with attention to how symptoms affect daily routines.
People can expect a collaborative approach where options are discussed and a plan is shaped to match individual needs. Judith emphasizes practical strategies for managing symptoms like panic, anger, and addictive urges. She also helps people rebuild routines after major life shifts and supports healthier communication patterns.
Her background includes nearly two decades of clinical work in Indiana as an LMHC, and she conducts sessions in English. To begin, readers should use the site Start Therapy button and complete the brief matching questionnaire before scheduling.
How proven approaches work in online therapy
Judith uses evidence-based therapeutic techniques that focus on real-world change. One common approach she uses helps people identify and shift unhelpful thinking and behavior patterns so they can reduce anxiety and depressive symptoms and respond differently to triggers. Another approach centers on building practical coping skills - breathing, grounding, scheduling, and problem-solving - to manage panic, obsessive urges, or addictive behaviors.Finding the right approach is part of the work together. Judith collaborates with each person to choose methods that fit their goals and daily life. She adjusts strategies based on what is working and what needs to change, so therapy is an evolving plan rather than a fixed script.
Confirm current session options before booking so you know how Judith is meeting with clients now. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It can also allow work on skills between sessions and quicker access to support when stressful moments arise. Ask about available session arrangements when you complete the matching questionnaire so scheduling matches your needs.
Areas of focus
Frequently asked questions
What concerns does Judith commonly address?
She supports people with stress, anxiety, depression, addictions, self-esteem and motivation challenges, and related issues such as grief, trauma, ADHD, and mood disorders.
What is her therapeutic style like?
Her approach is collaborative and goal focused, emphasizing the client's strengths and practical steps to improve daily functioning and confidence.
How much clinical experience does she have?
She has 19 years of professional work experience as a mental health clinician in Indiana.
What credential does she hold and where does she practice?
Judith holds the LMHC credential and practices in Indiana.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule according to therapist availability.