- Strengths focused
- Goal oriented
- Values based
About Julia
Julia Spaude is a licensed independent clinical social worker (LICSW) practicing in Washington. She focuses on stress, anxiety, relationships, trauma and abuse, motivation, self-esteem, and confidence. Julia frames the work around each person's strengths and goals and supports people taking the first steps toward change.
She believes clients are the experts on their own stories. Sessions are collaborative and straightforward. Julia listens for what matters most, then helps set small, practical steps that fit daily life.
Julia uses a mix of evidence-informed methods to help people manage symptoms and build habits that last. She draws on cognitive behavioral techniques to challenge unhelpful thoughts and on mindfulness to increase moment-to-moment awareness. Acceptance and Commitment Therapy (ACT) ideas often guide work on values and committed action.
Motivational Interviewing is part of how she helps people find reasons to change when motivation feels low. Client-centered principles shape the relationship so clients feel heard and respected while trying new approaches.
Over seven years of practice, Julia has supported people facing a wide range of concerns including grief, parenting strain, compassion fatigue, ADHD, body image, chronic illness, and communication problems. She aims to help people reduce distress and build routines that support well-being.
People interested in starting can expect clear, practical steps and a focus on what works for their life. Julia encourages questions early so the plan fits each person’s needs and schedule.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values, which can help with anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and provides practical exercises to reduce worry and improve routines. Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve sleep and stress management.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals and day-to-day challenges. Plans are adjusted over time based on what feels helpful and achievable.
The original profile does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also support continuing work between in-person visits when that is a good fit for the person's schedule and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Julia address?
She works with stress, anxiety, relationship and trauma concerns, along with issues like self-esteem, career questions, grief, ADHD, parenting strain, and compassion fatigue.
How would you describe the therapy style here?
Therapy is collaborative and practical, using short-term goals, skill building, and regular check-ins to see what helps in daily life.
What is Julia's professional background?
Julia has seven years of professional experience supporting people through a range of emotional and life challenges.
What credentials and location are listed?
She is a LICSW licensed in Washington and practices in that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of working with Julia?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.