- Attachment-focused
- Practical steps
- Empowering support
About Julie
Julie Golding is a counsellor based in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, low self-esteem and depression, and helps those facing major life changes. Julie aims to build an open, non-judgemental space where clients can talk about difficult feelings and start to make changes at their own pace.
Her work covers a range of concerns including trauma and abuse, attachment and abandonment issues, and struggles around control and codependency. She also addresses relationship wounds such as infidelity and jealousy, as well as caregiver stress, fertility issues and eating-related difficulties. Money and financial issues are among the additional areas she helps people with.
Julie draws on approaches that look at how relationships and past experiences shape feelings today. She uses practical, goal-focused ideas alongside longer-term exploration to help people gain clarity and new ways of coping. Sessions tend to focus on what matters now and what the next useful steps could be.
Her style is collaborative and straightforward. She encourages people to decide the pace of work and brings gentle challenge when helpful. The aim is to leave clients feeling more able to manage daily pressures and move towards a more satisfying life.
Julie works in English and accepts clients internationally. To begin, people complete a short matching questionnaire and then schedule sessions according to the booking process.
How Julie uses relational and practical approaches online
Julie often combines Attachment-Based work with Solution-Focused techniques. Attachment-based work looks at how early and important relationships shape current feelings and reactions, helping people understand why they might feel hurt or anxious in close relationships. Solution-Focused work concentrates on small, achievable steps and on what a better day looks like, which can be useful for managing stress and setting practical goals.Finding the right mix of approaches is part of the process. The therapist will work with each person to identify goals, try different ways of working and adjust the plan as needed. This is a collaborative process that aims to match methods to what feels most helpful for the individual.
Please confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow for shorter check-ins around a workday and make it simpler to attend from another location. Different approaches can be adapted for remote sessions so that exploratory conversations, skills practice and goal-focused planning all remain possible.
Areas of focus
Frequently asked questions
What kinds of problems can I bring to therapy?
Julie helps people with stress, anxiety, low self-esteem and depression, and with coping through major life changes. She also works with issues such as trauma, attachment difficulties, caregiver stress and money and financial issues.
What is Julie's therapeutic style?
Her style combines practical, solution-focused work with exploration of past relationships and patterns. Sessions are collaborative and aim to identify small, realistic steps clients can try between meetings.
How much experience does she have?
Julie has three years of professional counselling experience in the United Kingdom. That experience includes supporting people through trauma, anxiety and life transitions.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography and may vary.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to start therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's booking process.