- Person-centred approach
- Focus on practical goals
- Gentle and direct support
About Julie
Dr. Julie (Jules) Lewis is a counsellor working in the United Kingdom with four years of professional experience. She uses a respectful, sensitive and compassionate style. She focuses on practical help for stress, anxiety, depression and relationship concerns, and also supports people coping with life changes and low self esteem.
Julie keeps sessions centred on the person in front of her and adapts the conversation to individual needs. She says the first step can feel hard, and aims to make it easier by setting clear, manageable goals together. Her approach is down-to-earth and straightforward, with space to talk about feelings and practical next steps.
Her work includes attention to trauma and abuse, grief, sleeping difficulties, anger and career worries. She also offers support around ADHD and related challenges such as impulsivity, attachment concerns and communication problems. Julie will listen to how these issues affect day-to-day life and help people find workable ways forward.
Additionally, she addresses family-related topics including blended family issues, divorce and separation, caregiver stress and ongoing family conflict. She can talk with clients about chronic pain, illness or disability and how these affect mood and routines.
Julie practises using well-known therapeutic approaches such as Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. She holds BACP as her listed credential. To start, a person completes a short matching questionnaire and schedules sessions according to the therapist's availability.
How these approaches shape online work
Attachment-Based Therapy looks at how early bonds affect current relationships and emotional patterns. Online sessions can help someone see how past attachments influence trust, closeness and reactions in day-to-day life. Client-Centred Therapy focuses on listening and understanding without judgement. In this approach the counsellor follows the client's pace, offering empathy and reflection to help people clarify what matters and find their own solutions.Finding the right approach is part of the work. The therapist will discuss your goals, preferences and what feels most useful. Together you will try things and adjust the focus if needed so that sessions match your needs and pace.
Please confirm available session options before booking because the original biography does not specify formats. Many people find online sessions make it easier to fit therapy into a busy week, allow quieter surroundings, or allow shorter check-ins when time is limited. If you prefer face-to-face or a specific online format, check the current options when you schedule so your sessions fit your life.
Areas of focus
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression and relationship concerns, plus grief, sleeping problems and anger. There is also a focus on ADHD, trauma and family-related topics.
How does she approach therapy?
Her style is person-centred and practical. She tailors conversations and plans to each person's needs and sets clear, manageable goals.
What relevant background does she have?
She has four years of professional experience working with a range of emotional and practical concerns. She emphasises compassion and sensitivity in sessions.
What credentials and location are listed?
Her listed credential is BACP and she practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United Kingdom work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.