- 18 years experience
- LCSW Utah
- Focus on relationships
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) practicing in Utah. She brings 18 years of clinical experience to sessions and focuses on practical, day-to-day ways to help people manage stress, anxiety, relationships, and money and financial issues.
She uses straightforward talk and concrete skills in sessions. Julie favors approaches that help people notice patterns, try small changes, and build coping tools. She emphasizes teamwork and helps clients set realistic goals to feel more capable in hard moments.
Julie has worked in outpatient clinics, schools, and other mental health settings. That background gives her experience with a wide range of concerns including grief, trauma and abuse, parenting strains, and career stress. She also helps people facing relationship challenges such as communication problems, blended family issues, and separation or divorce.
Her work with parents informs how she supports caregivers, including techniques to strengthen existing family strengths and to introduce new routines that reduce overwhelm. She also helps people dealing with emptiness, life-purpose questions, and midlife transitions.
Julie brings a calm, nonjudgmental style to sessions and encourages practical skills like emotion regulation, behavioral changes, and clearer communication. She notes that therapy is a collaborative process and that people get the most from sessions when they try tools between meetings.
She practices only while clients are physically located in Utah and holds an LCSW in that state. Sessions are conducted in English and she asks clients to confirm current session options before booking.
How Julie’s approaches translate to online sessions
Julie often uses Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) in ways that are easy to explain and practice. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people try new ways of connecting. CBT focuses on the links between thoughts, feelings, and actions and helps people test small behavior changes to reduce anxiety and improve mood.Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their needs, goals, and comfort level. Together they will try tools, adjust what’s working, and change course when needed.
If you are interested in online sessions, confirm the current session options before booking. Julie notes the best connection is with a computer or laptop and an internet link for the session, and she practices while clients are physically in Utah. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time so sessions can happen between other responsibilities.
Areas of focus
Frequently asked questions
What concerns does Julie address?
She helps people with stress, anxiety, depression, relationships, parenting, grief, trauma, and money and financial issues among other life challenges.
What is her general therapy style?
Julie takes a team-oriented, practical approach that focuses on skills and small changes people can use between sessions.
How much clinical experience does she have?
She has 18 years of experience working in outpatient, school, and mental health settings.
Where is Julie licensed and based?
She holds a Licensed Clinical Social Worker credential in Utah and practices while clients are physically in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; sessions are provided only when clients are physically in Utah.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.