- Support with anxiety
- Help for grief
- Practical coping skills
About Julie
Julie Shore is a psychotherapeutic counsellor based in the United Kingdom. She draws on four years of experience to help people through stressful and painful life moments. Clients commonly come for support with anxiety, depression, grief and relationship worries, including issues linked to money and life changes.
Julie takes a warm, non-judgemental approach in sessions. She works collaboratively and listens closely to what matters most to each person. Her style aims to make conversations straightforward and manageable, so people feel able to take small steps forward at their own pace.
Her background includes a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy. Julie is a registered member of the British Association for Counselling and Psychotherapy, BACP, and also holds NCPS accreditation. She has worked in charity settings and a hospice, supporting bereavement and complex emotional needs.
Julie uses an integrative approach, blending practical methods with reflective work. She draws on cognitive and behavioural techniques alongside acceptance-based and attachment-focused ideas to tailor sessions to an individual’s needs. This flexibility helps with issues such as trauma, addiction concerns, anger and low self-esteem.
Her own experience of recovering from addiction and financial hardship shaped her decision to become a counsellor. That personal history informs a compassionate way of working and an emphasis on building practical coping skills alongside emotional understanding.
How therapeutic approaches shape online work
Julie often draws on Acceptance and Commitment Therapy, which helps people accept difficult feelings and focus on actions that reflect their values. This approach can help with anxiety, low mood and coping with life changes.She also uses elements of Cognitive Behavioural Therapy, which looks at patterns of thinking and behaviour and uses practical exercises to reduce distress. CBT techniques can be useful for stress, depression and managing unhelpful habits.
Finding the right approach is part of the work together. Julie will discuss goals and preferences and adjust methods to suit what each person needs. That collaboration helps choose whether more reflective or more practical tools are used in sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make sessions easier to fit into a busy week, reduce travel time and allow shorter check-ins when needed. It also supports continuity of care during life changes and can make it simpler to try different ways of working without rearranging other commitments.
Areas of focus
Frequently asked questions
What kinds of problems can I bring to therapy?
Julie works with a wide range of concerns including stress, anxiety, depression, grief, relationship strain and issues linked to money and life changes. Additional focuses include addiction, anger, ADHD and family difficulties.
What is Julie's therapeutic style like?
Her style is warm, empathic and non-judgemental. She aims to listen carefully, create joint goals and use practical steps so people can try out changes between sessions.
How much experience does she have?
Julie has four years of professional experience working in charity settings, a hospice and in private practice supporting people through bereavement, addiction concerns and emotional distress.
What credentials and professional registration does she hold?
She holds a Certificate in Counselling, a Professional Diploma in Counselling and Psychotherapy and is a registered member of the British Association for Counselling and Psychotherapy, BACP, as well as NCPS.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people within the United Kingdom.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific fees can be confirmed during the booking process.
What should I do to begin therapy?
To start, select the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.