- Client-centered support
- CBT and DBT skills
- Addiction and trauma help
About Julie
Julie Tamisiea is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage stress, anxiety, depression, and relationship or parenting challenges. She meets people where they are and helps them make practical changes they can use in daily life. Julie brings 15 years of experience supporting people through addiction, trauma, grief, career shifts, and self-esteem concerns.
She believes people are creative, resourceful, and whole, and frames therapy around each person’s unique life and goals. Sessions aim to identify what is holding someone back and to build clear, achievable steps forward. Julie emphasizes a nonjudgmental and supportive environment where clients can try new skills and strategies.
Her work draws on client-centered approaches that focus on the person’s priorities, cognitive behavioral techniques to spot and change unhelpful thinking and behavior, and dialectical behavior therapy skills for emotional regulation and coping. She also uses mindfulness and motivational approaches to strengthen motivation and present-moment awareness.
Julie has experience with a wide range of concerns including ADHD, bipolar, substance use, eating and body image issues, grief, and compassion fatigue. She also helps people facing adoption and foster care questions, aging and caregiver stress, midlife shifts, and life-purpose questions.
Julie practices in North Carolina as an LCMHC and works in English. If you want to start, complete the site’s matching questionnaire and schedule according to therapist availability.
How her approaches fit into online therapy
Julie commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on what matters most to the person and lets the client lead the goals and pace; it helps with motivation, life choices, and relationship concerns. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, and stress.She also draws on dialectical behavior therapy (DBT) skills for emotional regulation and distress tolerance when those tools are helpful. DBT skills teach specific strategies for managing intense emotions and improving communication in high-stress moments.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences, and may combine techniques as progress unfolds.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can be scheduled during a lunch break, and sessions that don’t require video can reduce bandwidth needs. Licensed professionals can also use thought records, homework, and mindfulness practices between meetings to keep progress moving forward.
Areas of focus
Frequently asked questions
What kinds of concerns can be addressed?
She helps people with stress, anxiety, depression, parenting and relationship issues, addictions, trauma and abuse, grief, self-esteem, ADHD, bipolar, and many life transitions.
How would you describe her therapeutic style?
Her approach is practical and person-centered, using CBT and DBT skills along with mindfulness and motivational techniques to build steps clients can use day to day.
What background does she bring to therapy?
She has 15 years of clinical experience working with a wide range of concerns including addiction, trauma, and emotional regulation challenges.
Where is she licensed and based?
She holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.