- 25 years experience
- Focus on relationships
- Practical skill building
About Justin
Dr. Justin Cole offers practical help for people facing stress, anxiety, relationship strain, parenting worries, and money-related pressure. He welcomes straightforward conversations and focuses on what is causing strain now. He uses plain language and a calm presence to help people take the next step toward change.
He trained and worked as an Army Social Work Officer and holds LCSW and CSW credentials in Colorado. He brings 25 years of professional experience to sessions and has worked with concerns such as PTSD, depression, and intimacy-related issues. That background shapes a steady, problem-focused style rather than a narrowly theoretical one.
Sessions usually center on clear goals. He helps people notice patterns, try small behavior changes, and practice new ways of handling stressful moments. Techniques draw from approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-focused work when relationships are central.
He aims to build a nonjudgmental space where people can talk through hard topics like abandonment, codependency, caregiving stress, or blended family tensions. Practical skills for communication and emotion regulation are common parts of the work.
If you are managing chronic illness, aging concerns, or the fallout from domestic violence, he includes those realities when planning care. To start, prospective clients use the site Start Therapy button and complete a brief matching questionnaire before scheduling.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward what matters through small committed actions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and stress symptoms. Attachment-Based Therapy looks at how early and current relationship patterns affect trust, closeness, and conflict, and helps people try new ways of connecting.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what feels most helpful. That means you and the therapist decide together which methods to emphasize over time.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills in everyday settings and then talk about how those attempts went in the next session. Licensed professionals can adapt ACT, CBT, and attachment-based techniques to work well in virtual meetings when appropriate.
Areas of focus
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, relationship and family concerns, intimacy-related issues, and parenting challenges, as well as related areas like abandonment and caregiving stress.
What is his therapeutic style like?
His style is direct and practical, offering clear goals and exercises. He combines talking, skill practice, and real-life problem solving in sessions.
How much experience does he have?
He brings 25 years of professional experience and a background as an Army Social Work Officer to his clinical work.
What credentials and location are listed?
He holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.