- Warm nonjudgmental approach
- Skills for daily life
- Focus on steady progress
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people who are feeling overwhelmed by stress, anxiety, depression, or major life changes. She also supports people facing addiction, bipolar disorder, grief, parenting strain, self-esteem struggles, and questions around career and relationships. Her tone is warm and nonjudgmental and she aims to make starting therapy feel less daunting.
She brings ten years of experience in individual and group counseling, including work with co-occurring mental health and substance use concerns. Justine adapts her approach to each person's needs and focuses on practical skills that can be used between sessions. She encourages goal-setting and steady practice, believing that small, repeated changes lead to lasting difference.
In sessions she uses straightforward tools from cognitive behavioral work, mindfulness, and acceptance-based approaches alongside elements of dialectical behavior therapy and motivational interviewing. She prioritizes pacing the work to fit the person's readiness and current life demands. This means deciding together which strategies to try first and when to slow down.
People who come to her can expect help building coping skills, clearer communication, and steps toward everyday change. She pays attention to areas that often overlap with mental health, such as attachment and abandonment concerns, codependency, chronic illness, caregiver stress, and body image. Justine emphasizes practical steps people can take between meetings to move toward their goals.
Therapy with her is presented as a collaborative process focused on progress rather than perfection. She invites people to set goals, practice tools, and return to the work at a pace that feels manageable.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful when someone wants to move forward despite worry or low mood. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to break unhelpful cycles. It often helps with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for intense emotions or problems with impulse control.Finding the right approach is part of the work. The therapist will collaborate with each person to pick strategies that match their goals, needs, and comfort level. That could mean trying CBT techniques for a few weeks, then bringing in mindfulness or acceptance exercises as needed.
The original biography does not specify exact online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. People often find it simpler to practice tools between meetings because sessions can be scheduled around work or caregiving demands. Licensed professionals can adapt ACT, CBT, and DBT skills to virtual settings so the work focuses on real-life changes rather than on meeting format.
Areas of focus
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, bipolar disorder, addictions, grief, parenting strain, self-esteem, career worries, and relationship or family issues.
What is her therapeutic style?
Her style is warm and nonjudgmental with a focus on practical skills. Sessions involve goal-setting, practicing coping tools, and adjusting pace to what feels doable.
How much clinical experience does she have?
She has ten years of experience in individual and group counseling, including work with dual diagnosis and co-occurring conditions.
What credentials and region are associated with this therapist?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.