- Practical steps
- Trauma-informed
- Workplace focus
About Kaitlyn
Kaitlyn Everingham is an AASW social worker with seven years of experience supporting people facing stress, anxiety, addictions, trauma and major life changes. She also helps with workplace tension, career concerns, panic attacks and difficulties around guilt, shame and money. Kaitlyn focuses on practical steps clients can try between sessions and a calm space to talk things through.
She draws on a mix of therapies to suit each person. She often uses cognitive behavioural ideas to spot unhelpful thinking, and acceptance and commitment techniques to help people focus on values and small actions. Attachment-based perspectives inform how she thinks about relationships and patterns that repeat over time.
Her earlier work in homelessness services and leadership gave her direct experience with complex life problems and with supervising other practitioners. That background shapes how she notices social and practical pressures that affect emotional wellbeing. It also means she understands workplace stress from both staff and management viewpoints.
Kaitlyn aims to work collaboratively. Sessions look at what’s happening now and which steps could help next. People leave with clearer options and practical strategies to try between appointments.
If money and financial issues are part of what’s causing worry, Kaitlyn will include that in sessions and explore realistic next steps. She welcomes people who want straightforward, down-to-earth support for the challenges they’re facing.
Approaches that suit online work and everyday life
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck and then take actions that match their values. It can be useful for anxiety, stress and life transitions when someone wants clear next steps. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, behaviours and feelings interact and offers practical techniques to change unhelpful patterns; it is often used for anxiety and panic. Attachment-Based Therapy focuses on how past and current relationships shape expectations and reactions, and it can help people understand repeated patterns that affect work and money decisions.Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan over time as needs change.
The original profile does not list specific online session formats, so confirm current options before booking. Many people find remote sessions easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. Online work can also let someone use techniques between sessions in the place they live and budget for care more easily. Appropriately qualified therapists will help structure sessions so they fit into everyday routines and the practical constraints people face.
Areas of focus
Frequently asked questions
What concerns does Kaitlyn help with?
Kaitlyn supports people with stress, anxiety, addictions, trauma and coping with life changes. She also works on career and workplace issues, panic attacks, guilt and shame, and money and financial issues.
What is her therapy style like?
Her style is collaborative and down-to-earth. She focuses on clear, practical steps and creating a calm space to talk things through.
How much experience does she have?
She has seven years of professional experience, including roles in homelessness services and leadership that involved supervising other practitioners.
What credentials and location apply?
She is an AASW social worker and practises in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, fill in a short matching questionnaire, then schedule according to the therapist's availability.