- Integrative relational approach
- BACP registered counsellor
- Speaks English and Punjabi
About Kamaljit
Kamaljit "Kam" Aulakh helps people who are struggling with stress, anxiety, low mood and a wide range of life pressures. She works with issues such as relationship strain, parenting worries, grief, addictions, ADHD and problems with sleep or eating. Kam offers a calm presence and a space to talk through what feels overwhelming right now.
Kam uses an integrative, relational approach that focuses on how past experiences shape present feelings. She draws on attachment-based ideas to look at patterns in relationships, and on cognitive-behavioural techniques to help people test and change unhelpful thinking. Emotion-focused ideas are used when feelings need to be understood and made sense of.
Her practice is conversational and practical. Sessions include listening, reflective questions, and small exercises to try between meetings. She also brings coaching tools and mindfulness practices when they suit a person’s goals.
Kam holds BACP, the British Association for Counselling & Psychotherapy registration, and has five years of practice experience. She has worked with people from diverse backgrounds and can offer therapy in English and Punjabi.
People come to Kam when life feels stuck or when tough events have left them depleted. She supports clients who want clearer coping strategies, better communication, or a calmer headspace. If you are looking for someone to help you notice patterns, try different ways of responding, and build steady progress, Kam can work with you to map a way forward.
How therapeutic approaches work online
Attachment-based work looks at how early bonds shape how people relate now. Online sessions can help identify repeating patterns and try new ways of connecting in everyday life. Client-centred therapy focuses on the person in front of the counsellor, offering empathic listening and acceptance so people can find their own solutions. Cognitive behavioural therapy (CBT) helps people notice unhelpful thoughts and test practical changes to behaviour and thinking, which is useful for anxiety, low mood and sleep problems.Finding the right approach is part of the work. Kam will discuss goals and preferences with each person and help choose one or a combination of methods that fit. That choice is collaborative and can change as needs shift.
Please confirm the exact session formats available before booking, as these are not specified here. Online work can make it easier to fit therapy into busy lives, for example by removing travel time, allowing shorter check-ins between commitments, or offering options that do not require being on camera. Registered or accredited professionals offering remote therapy can still use the same therapeutic tools to support coping, communication and emotional clarity.
Areas of focus
Frequently asked questions
What concerns does Kam help with?
She supports people dealing with stress, anxiety, depression and a wide range of life issues including relationship strain, parenting, addiction, ADHD and grief.
What is her therapy style like?
Sessions are conversational and practical, combining listening with questions and exercises to try between meetings.
What experience does she bring?
Kam has five years of professional experience working with adults from diverse backgrounds and with varied life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi, and she is able to work with international clients.
How are sessions delivered?
Please confirm current session formats before booking so you know whether online or other options are available for your needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kam?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.