- Goal focused
- Skills based
- Practical strategies
About Kareem
Kareem Spence is a licensed professional counselor (LPC) who helps people work through stress, self-esteem problems, anger, career shifts, and relationship challenges. He works with adults and teens to build coping skills and make practical changes. Sessions are focused and goal-oriented so clients leave with clear next steps.
In sessions he listens first and then helps clients set simple, realistic goals. He draws on evidence-based therapeutic techniques to teach skills for managing strong feelings and improving communication. He also supports people dealing with workplace stress, questions about life purpose, and issues around fatherhood and young adulthood.
Kareem uses telehealth to reach clients across New Jersey. He asks about each person’s priorities and then tailors short- and long-term plans to fit daily life. That can include practice exercises, strategies to reduce impulsive reactions, or steps to rebuild self-worth.
He has worked in counseling for 11 years as an LPC. That experience includes helping people manage anxiety and depression and navigate career and financial concerns. He frames therapy as a collaborative process where homework and real-life practice matter.
People who come for help can expect a straightforward style, concrete tools, and regular check-ins on progress. Kareem focuses on practical change while also creating space to explore deeper feelings and unresolved issues.
How evidence-based approaches translate to online therapy
Kareem uses evidence-based therapeutic techniques to help clients manage emotions and change behavior. One common approach focuses on building concrete coping skills for anxiety and anger, teaching practical steps people can use when emotions feel intense. Another approach emphasizes problem-solving for career and workplace issues, breaking big decisions into manageable actions that move a person forward.Finding the right approach is part of the work. Kareem collaborates with each client to pick methods that match their goals, needs, and daily life. He checks progress regularly and adjusts strategies when something is not helping, so therapy stays relevant and doable.
The biography indicates he provides telehealth for clients in New Jersey, but it does not list specific session formats here. Confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. They can also help sustain momentum between in-person commitments by making regular follow-up simpler for people juggling work or parenting.
Areas of focus
Frequently asked questions
What concerns does Kareem address?
He helps with stress, anger, self-esteem, career shifts, and communication problems, and also works with issues like fatherhood, workplace stress, and money and financial issues.
What is his therapy style like?
His approach is straightforward and goal-focused, emphasizing skill building and practical steps clients can use between sessions.
How much clinical experience does he have?
He has 11 years of experience as a licensed professional counselor.
Where is Kareem based and what credential does he hold?
He practices in New Jersey and holds the LPC credential, listed as NJ LPC.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.