- Warm collaborative style
- Focus on everyday coping
- Works with identity issues
About Karolina
Karolina Puspacherova is a counsellor with four years of professional experience based in the United Kingdom. She works with people facing anxiety, low mood, relationship difficulties and struggles with self-esteem. Karolina aims to make first contact easier by creating a warm, non-judgemental space where clients can speak honestly and be heard.
Her style is collaborative and paced to the individual. She listens to what matters most, then helps clients break worries down into steps that feel manageable. Practical coping ideas are blended with time to reflect on patterns and feelings.
Karolina uses several approaches depending on the person’s needs. Cognitive Behavioural Therapy helps identify unhelpful thinking and build new habits. Client-centred methods focus on the person in the room and their immediate experience. She also draws on psychodynamic and existential ideas to look at past patterns and life meaning when that is helpful.
She supports people dealing with grief, trauma and abuse, intimacy concerns, sleep and eating issues, parenting stress, career pressures and identity questions including LGBT matters. Additional areas she addresses include attachment and abandonment issues, body image, chronic illness-related stress and difficulties after separation or domestic violence.
Sessions are offered in English and Karolina accepts international clients. She holds BACP accreditation and blends practical strategies with reflective conversation to meet different goals.
Therapeutic approaches and making online therapy work for you
Client-Centred Therapy places the person and their experience at the heart of sessions; the counsellor listens, follows the client’s lead and helps them clarify what matters most. This approach can be useful for people who want a supportive space to make sense of feelings and decisions.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It offers practical exercises and small behavioural steps to reduce anxiety, improve sleep and change unhelpful patterns. CBT is often chosen when people want clear strategies to manage symptoms.
Finding the right approach is part of the work. Karolina will discuss different options and together you will decide what fits your needs, goals and preferences. The process is collaborative - adjustments can be made as you learn what helps.
The original profile does not specify session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy into everyday life, for example by saving travel time, allowing shorter check-ins during a lunch break or avoiding the need to be on camera when that feels difficult. Many people find that remote sessions make consistent appointments simpler to keep while still allowing meaningful progress.
Areas of focus
Frequently asked questions
What kinds of problems does Karolina help with?
She supports people dealing with stress, anxiety, low self-esteem and depression, as well as relationship and intimacy-related issues and grief.
What is her therapy style like?
The approach is warm, non-judgemental and collaborative, combining practical coping ideas with time to reflect on patterns and feelings.
What experience does she have?
Karolina has four years of professional experience working with a range of concerns including trauma, parenting stress and career-related worries.
What credentials and location are listed for this counsellor?
She is accredited by the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Karolina accepts international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.