- Warm client-centered care
- Practical skills focus
- Seven years experience
About Kasey
Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, depression, grief, parenting strains, sleep problems, and challenges around money and career. She also supports those coping with trauma, relationship problems, addictive behaviors, ADHD, and identity issues. Her style aims to be warm and straightforward so people can talk about what matters most to them.
She favors a client-centered stance that puts the person's needs first. Sessions focus on spotting and changing unhelpful thoughts, building clearer communication, and processing painful events like loss or abuse. She draws on cognitive behavioral techniques to address thinking patterns and on attachment-based ideas to look at relationship dynamics.
Kasey uses mindfulness tools to help people calm overwhelming feelings and motivational interviewing to set achievable goals and stay motivated. Together with each person she creates a plan that fits their life and strengths rather than following a rigid template.
Her work is practical and personable. She names patterns, guides skill practice, and checks in about progress. Humor may be used when appropriate to lighten difficult moments and build connection.
Outside therapy she enjoys travel, sports, cooking, arts, and reading. Her seven years of clinical experience inform a steady, collaborative approach aimed at helping people regain balance and move forward.
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape current patterns. It helps people notice how they relate to others and shift unhelpful interaction habits. Client-centered therapy focuses on the person in front of the therapist, offering a nonjudgmental space to be heard and to build on strengths. Cognitive Behavioral Therapy, or CBT, helps identify and change thinking and behavior patterns that keep problems going, which is useful for anxiety, depression, and sleep issues.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean mixing approaches over time and checking in about what feels helpful.
Session logistics should be confirmed before booking since the profile does not list specific online formats. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a quick touch point is useful. It can also accommodate people who prefer to meet from a familiar setting or who need flexibility around work and caregiving schedules. Ask about the available session options and scheduling when you start.
Areas of focus
Frequently asked questions
What concerns does Kasey work with?
She supports people with stress, anxiety, depression, grief, relationship and parenting challenges, sleep problems, ADHD, addictions, and career or life-change concerns.
How would you describe her therapy style?
The approach is warm and client-centered. Sessions focus on identifying thoughts and behaviors, practicing communication, and making concrete plans.
What kind of background and experience does she have?
She has seven years of clinical experience working with teens, young adults, individuals, and families on issues like trauma, loss, and self-esteem.
What credential and location information is on file?
She is a Licensed Marriage and Family Therapist, CA LMFT, practicing in California.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.