- Calm practical approach
- Client centred care
- CBT techniques
About Kata
Kata Soos is a counsellor who supports people facing stress, anxiety, low self-esteem and depression. She helps with parenting and family tensions, addiction concerns, trauma and grief, sleep or eating difficulties, and life changes like career shifts or midlife questions. Kata works in English and accepts international clients from the United Kingdom.
She focuses on building an open, non-judgemental space. Conversations are practical and straightforward. Clients are invited to talk about what matters most and set clear goals for change.
Kata uses client-centred methods that place the person’s experience at the heart of sessions. She also draws on Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and behaviour to find achievable steps forward.
With four years of experience and the NCPS credential, Kata aims to make the start of therapy as manageable as possible. She encourages small, steady steps and checks what is working as therapy progresses.
If you are coping with family strain, parenting pressure, anxiety, or struggles around motivation and self-worth, she helps people sort through decisions and develop coping strategies. Booking begins by completing a short matching questionnaire and scheduling according to therapist availability.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and understanding. The therapist reflects what the person says and follows their lead so they feel heard and understood. This approach can help with issues like low self-esteem, family conflict and feelings of emptiness.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours affect each other. It breaks problems into small parts and finds practical changes, which can be useful for anxiety, depression, sleep and eating difficulties.
Choosing the right approach is often part of the work itself. The therapist will talk with clients about their goals and preferences and then try methods that suit those needs. This is a collaborative process and adjustments are made as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a workday and make it simpler to schedule consistent appointments. The biography does not list specific session formats, so confirm available options before booking. Registered or accredited professionals can help you decide how to arrange sessions to match your routine and goals.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression and self-esteem issues, plus family and parenting tensions, addictions, trauma, grief, sleep and eating problems.
How would you describe her therapeutic style?
She offers an open, non-judgemental space and works in a straightforward way that focuses on the client’s experience and practical steps.
What experience does she bring?
She has four years of clinical experience working with the concerns listed in her profile and aims to keep early sessions manageable.
What credentials and location are listed?
The profile notes the NCPS credential and that she is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the United Kingdom.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.