- Warm collaborative style
- Practical goal focus
- Works with anxiety
About Kate
Kate Neligan is a counsellor with BACP registration and more than 16 years' experience. She trained to master's level in integrative psychotherapy and has worked in both private practice and the NHS. Kate helps people who feel overwhelmed by life changes and emotional challenges, and she takes a practical, down-to-earth approach.
She often supports people dealing with stress, anxiety, depression, grief and relationship problems. Other areas she works with include addictions, trauma and abuse, self-esteem, parenting pressures, anger and difficulties with sleep and eating. Financial and money concerns are also among the issues she can help people talk through.
Kate adapts the therapy to the person. She blends humanistic, psychodynamic and solution-focused ideas to match what a person wants to work on. Sessions can be short-term to tackle a specific problem or longer-term to look at deeper patterns.
Her style is warm and collaborative. She aims to create a calm space where people can be heard, make sense of their feelings and try out new ways of coping. Practical steps and clearer goals are part of the process when they suit the person.
Sessions are offered in English and Kate accepts international clients. The booking process uses a subscription that can be cancelled at any time, and people begin by completing a short matching questionnaire before scheduling sessions.
How Kate's approaches work in online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand closeness, trust and fears of abandonment and how these affect present relationships.Client-Centred Therapy focuses on listening without judgement and following the person's own pace. It supports practical emotional relief when someone needs acceptance and a chance to talk things through.
Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your needs, then adjust the plan in collaboration with you. This means therapy can be task-focused or more exploratory depending on what helps.
Online therapy can make it easier to fit sessions into a busy life and to keep continuity when travel or relocation makes in-person visits harder. It can also allow a shorter check-in during a work break or sessions where being on camera is optional to reduce intensity. The original profile does not list which online formats are offered, so confirm the specific session options before booking.
Areas of focus
Frequently asked questions
What kinds of concerns does Kate work with?
She helps people with stress, anxiety, depression and grief, and with relationship and intimacy-related issues. Financial and money worries are also listed among the concerns she can address.
How would you describe her therapeutic style?
Her approach is empathic and collaborative, blending humanistic listening with psychodynamic reflection and solution-focused steps. She aims to set clear goals when that suits the person.
How much experience does she have?
She brings 16 years of professional experience, including work in private practice and with the NHS.
What are her professional credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are available?
The original profile does not specify formats. Please confirm the current session options with the booking process before you schedule.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.