- Values-based tools
- Trauma-informed care
- Mindfulness practices
About Kathryn
Kathryn (Kathy) McCabe is a licensed clinical social worker who focuses on helping people through stress, anxiety, relationship struggles, grief, and money-related worries. She uses clear, direct conversation to help people name what feels overwhelming and take small steps toward relief. Kathy brings nine years of clinical practice to her work and aims to make therapy a practical part of everyday life.
Kathy draws on a mix of therapy approaches to match what a person needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and shift toward values-based choices. Client-centered and psychodynamic ideas guide her attention to what a person feels and how past experiences shape present behavior.
She also brings mindfulness practices into sessions to help calm strong emotions and improve focus. The Gottman Method is part of her approach for people wanting to address communication and recurring relationship problems. Kathy has experience with trauma-related work and with a wide range of concerns including addiction, bipolar symptoms, eating and sleeping problems, and parenting stress.
Kathy completed a Master of Social Work at Columbia University School of Social Work. She works with adults in Florida and conducts sessions in English. If finances or life changes are causing stress, she aims to help people explore practical options and coping steps.
To begin, readers are encouraged to use the site's Start Therapy process to match and schedule according to therapist availability.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and to take actions that match their values. ACT can be useful for stress, anxiety, and making changes in daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing new skill-based strategies to reduce symptoms like anxiety, low mood, or sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to lower emotional reactivity and improve focus, which supports coping with trauma reminders or strong emotions.Finding the right approach is part of the work and will be collaborative. The therapist will talk with each person about their goals, try different techniques, and adjust plans based on what feels most helpful and practical for daily routines.
Confirm the therapist's available session formats before booking since the biography does not list specific options. Online therapy can make scheduling easier and fit into busy days, and it can reduce travel time and let people join a session during a break or from a quieter spot. Some approaches lend themselves to short skill practice between sessions, which can be useful when juggling work, parenting, or financial concerns.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
Kathy works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addictions, money and financial worries, parenting strain, and coping with life changes.
What is the general approach in sessions?
Therapy blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, psychodynamic ideas, mindfulness, and the Gottman Method to match what each person needs.
What kind of experience does the therapist have?
The therapist has nine years of clinical practice working with adults on mood, trauma-related concerns, relationship problems, and behavioral issues.
What credentials and location apply?
Kathryn (Kathy) McCabe holds the LCSW credential and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the therapist's biography does not specify which formats are offered.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Choose the Start Therapy button on the site, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.