- Person-centred approach
- Practical coping strategies
- Focus on relationships
About Kathryn
Kathryn Sherfield is a counsellor who helps people facing stress, anxiety, depression and a wide range of life challenges. She offers a calm, non-judgemental presence and adapts sessions to fit each person’s needs. Kathryn aims to build trust quickly so people feel they can talk honestly about what is worrying them.
She holds the Level 4 Diploma in Therapeutic Counselling from CPCAB and is a member of the National Counselling and Psychotherapy Society, NCPS. Kathryn mainly uses a person-centred approach, which means she listens without directing and helps people find their own solutions. She also draws on other methods, such as cognitive behavioural tools and mindfulness, when these suit the individual.
In practice she focuses on practical support. Sessions look at thought patterns, coping strategies and small changes that can make daily life easier. Kathryn works with concerns including trauma, addiction, relationship difficulties, grief, self-esteem and work stress, among others listed on her profile.
She describes her role as walking alongside clients rather than fixing problems for them. Kathryn emphasises mutual respect, regular review of the work, and clear professional boundaries. Sessions are 45 minutes and she aims to start and finish on time.
She encourages anyone considering therapy to take the first step and find someone they connect with. Kathryn offers a warm, welcoming environment and adapts her approach to each person’s situation and goals.
How Kathryn’s approaches translate to online work
Client-Centred Therapy focuses on listening and empathy. The counsellor creates space for people to speak and helps them find their own answers, which is useful for issues like low self-esteem, life changes and relationship concerns.Cognitive Behavioural Therapy, or CBT, looks at how thoughts affect mood and behaviour. It uses straightforward exercises and practical techniques to change unhelpful thinking patterns, helpful for anxiety, depression and stress.
Mindfulness therapy brings attention to the present moment and simple breathing or awareness practices. This approach can be useful for managing stress, improving sleep and reducing rumination.
Finding the right approach is part of the work together. The counsellor will listen to the person’s goals and preferences and suggest which methods might help most. Decisions about techniques are collaborative and reviewed over time to see what fits best.
If you are thinking about online sessions, please confirm the available session formats before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when that suits a schedule. It can also allow the use of homework exercises and practical CBT tools between sessions to support progress.
Areas of focus
Frequently asked questions
What issues does Kathryn help with?
She works with a broad range of concerns such as stress, anxiety, depression, trauma, addictions, relationship and family problems, grief, self-esteem and workplace stress.
What is her therapeutic style like?
Her main approach is person-centred, offering an empathetic, non-judgemental space. She also brings in cognitive behavioural and mindfulness techniques when they fit the person’s needs.
How much experience does she have?
She has five years of experience working with a varied caseload and uses that background to adapt sessions for individual needs.
What credentials and location are provided?
She holds the Level 4 Diploma in Therapeutic Counselling from CPCAB and is a member of the National Counselling and Psychotherapy Society, NCPS, practising in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and billing arranged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.