- Strengths focused
- Grief and loss support
- Anxiety reduction
About Kathyrn
Kathyrn Chociej is a Washington-licensed clinical social worker who helps people facing stress, anxiety, LGBTQ-related concerns, relationship strain, trauma, and grief. She works from a strengths-based view and treats clients as experts in their own stories. Kathyrn offers steady support while people take steps toward a more fulfilling life.
With ten years of professional experience, she draws on practical methods to help people manage difficult feelings and day-to-day challenges. Sessions are conversational and goal-oriented, focusing on what a person wants to change and small steps to get there. Kathyrn emphasizes coping skills for grief and loss and strategies to reduce anxiety and stress.
She also supports people dealing with identity and gender questions, difficult relationship patterns, and the aftermath of trauma or abuse. Additional areas she addresses include chronic illness, codependency, control issues, and questions about life purpose and midlife transitions. Financial stress and money-related concerns are something she will talk through with clients when relevant to their wellbeing.
Kathyrn encourages collaboration and practical planning. She helps people identify strengths, notice patterns that get in the way, and try different ways of responding. Her approach is patient and straightforward, aimed at creating clearer choices and gentler day-to-day routines.
People start by describing what matters most to them and what feels hardest right now. From there she and each person set simple goals and track progress. Her Washington LICSW credential is listed to show professional standing in the state.
Approaches that help with stress, loss, and life transitions
Many clinicians who use evidence-based techniques focus on clear skills people can practice. One common approach teaches grounding and breathing exercises alongside short behavioral changes to reduce anxiety and stress; these help when feelings become overwhelming and interfere with daily life. Another approach emphasizes grief-focused care that helps people name losses, pace their processing, and build routines that make day-to-day coping easier. Both approaches are practical and aim to give tools people can use between sessions.Finding the right method is part of the work. The therapist will listen to goals, ask about what has helped before, and suggest approaches that fit the person’s needs and preferences. This is a collaborative process and adjustments are made over time as goals and circumstances change.
The profile did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, remove travel time, and allow quicker check-ins when life gets hectic. It can also offer flexible ways to continue support through transitions such as caregiving changes, medical issues, or job shifts. Licensed professionals can use remote sessions to maintain continuity of care while tailoring pace and focus to each person’s situation.
Areas of focus
Frequently asked questions
What concerns does Kathyrn commonly address?
She works with stress, anxiety, LGBTQ-related issues, relationship strain, trauma and abuse, and grief. She also helps with related topics such as chronic illness, codependency, midlife questions, and money and financial issues.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on the client’s strengths and clear, manageable steps. Conversations tend to be solution-minded with attention to coping skills and daily routines.
What is her background and experience?
She has ten years of professional experience working with people facing anxiety, grief, trauma, and identity-related concerns. That decade includes clinical work in Washington settings.
What credentials and location are listed?
The profile lists a Washington LICSW and shows the therapist practices in Washington state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking so you know how sessions are held.
How does cost work for therapy with her?
Pricing varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates depend on the plan and scheduling.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.