- Integrative counsellor
- BACP registered
- Focus on grief
About Kate
Kate Janach brings a caring, steady presence to people facing difficult life moments. She describes counselling as a shelter for times of loss, change or overwhelm and focuses on listening with empathy and respect. Kate is a registered member of the British Association of Counsellors and Psychotherapists (BACP).
She aims to avoid telling people what to do. Instead she offers time and space to talk through recent events or older wounds and to consider what matters next. Sessions explore feelings around bereavement, relationship endings, trauma, stress and anxiety, and other concerns such as addiction, sleeping or eating problems, and low self‑esteem.
Kate draws on an integrative approach, combining different ways of working to suit each person. That means the work is adapted to what the person brings in and what helps them make sense of things. She also notes a background in general and mental health nursing and understands pressures on people who work in healthcare.
People meet Kate to process grief, manage life changes, work on communication and intimacy-related worries, or cope with caregiver strain and chronic illness. She also supports exploration of career strain, compassion fatigue and the emotional impact of bereavement and separation.
Sessions are respectful and non-judgemental, and Kate emphasises building a reliable working relationship. If there is a good fit, she and the person set out an ongoing place to meet and work through what they want to change or understand.
How Kate adapts therapeutic approaches for online work
Kate uses an integrative approach, blending different evidence‑based techniques to match what each person needs. For example, she may use talking‑based methods that help people process loss and grief, helping them name feelings and understand how those feelings affect daily life. She may also use practical coping strategies that focus on managing stress and anxiety in everyday situations, such as grounding exercises and simple behaviour changes that reduce overwhelm.Choosing the right way of working is part of the process and Kate treats it as collaborative. She will discuss options with the person, try approaches that fit their goals, and adjust the work over time based on what helps most. The emphasis is on practical steps and a reliable relationship rather than a fixed programme.
The biography does not list specific online or in‑person formats, so please confirm current session options before booking. Generally, online therapy can make it easier to fit sessions around work or caregiving, reduce travel time, and allow shorter check‑ins when needed. It also lets people join from different locations, which can be helpful for those living abroad or juggling unpredictable schedules.
Areas of focus
Frequently asked questions
What kinds of problems does Kate help people with?
She works with issues such as bereavement, relationship endings, stress, anxiety, trauma and addiction, plus parenting, career worries and self‑esteem problems.
What is her counselling style like?
Her style is warm and non‑judgemental, offering a listening space rather than advice. She adapts methods to suit each person using an integrative approach.
How much experience does she have?
Kate has four years of experience working in counselling and related roles, with prior experience in general and mental health nursing.
What credentials and location apply to her practice?
She is registered with the British Association of Counsellors and Psychotherapists (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she conducts work in English.
Which session formats are offered?
The biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.