- Focus on relationships
- Practical coping tools
- Encouraging collaboration
About Katie
Katie Lamb is a Licensed Clinical Social Worker (LCSW) based in New York. She helps people who are feeling stressed, anxious, struggling with relationships, or coping with big life changes. She also supports people working through ADHD and problems with self-esteem.
Katie keeps sessions straightforward and conversational. She aims to build an open space where thoughts and feelings can be talked about without judgment. She emphasizes practical steps and small changes that can make day-to-day life easier.
With eight years of experience, she draws from several well-known approaches. She uses techniques from cognitive behavioral therapy to identify unhelpful thinking patterns. She also uses client-centered strategies to follow each person’s concerns and priorities.
Katie weaves in acceptance and commitment ideas to help people notice difficult feelings while focusing on what matters to them. Attachment-based and emotionally focused methods help when relationship patterns and connection are part of the problem.
Her background includes local community work across a range of issues, including addiction, trauma, caregiver stress, chronic illness, adoption and foster care concerns, communication problems, and codependency. She works with each person to set clear goals and practical steps toward those goals.
If someone wants straightforward support for managing anxiety, improving relationships, or handling life transitions, Katie offers a calm, practical approach and collaborative planning.
Approaches that guide online work and goals
Acceptance and Commitment Therapy (ACT) teaches people to notice difficult thoughts and feelings without fighting them and to commit to actions that match their values. It can help when anxiety or avoidance gets in the way of daily living. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments to change mood and behavior. It is useful for anxiety, low mood, and stuck patterns. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships and on naming feelings to improve connection and communication.Finding the right approach is part of the work. Katie will work together with each person to choose or blend methods based on what the client wants to change, their goals, and what feels most useful. That collaborative process helps tailor sessions to real-life needs.
Confirm the available session formats before booking, as current options are listed with the practice. Online therapy can make it easier to fit sessions into busy lives by reducing travel and allowing appointments from different locations. It can also allow shorter check-ins when a full session is not needed, and it can be easier to attend when work or caregiving schedules are tight. Licensed professionals can use these benefits to keep progress steady while matching pace and approach to each person’s goals.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, relationship struggles, low self-esteem, ADHD, and coping with life changes. She also works with related issues like caregiver stress, chronic illness, and communication problems.
What is her therapeutic style like?
Her style is conversational and practical. Sessions focus on building a nonjudgmental space and taking small, useful steps toward the client’s goals.
How much clinical experience does she have?
She brings eight years of professional experience working in her local community. That background includes work with trauma, addiction, and family-related concerns.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is located in New York.
Which languages are available for sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.