- Practical coping skills
- Goal-focused sessions
- Warm nonjudgmental care
About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, relationship strain, and money and financial issues. She welcomes clients who are ready to tackle hard problems and wants to help them find clearer footing. Katrina aims for straightforward, practical work so people can begin to feel more in control of everyday life.
Her approach is warm and nonjudgmental. Katrina listens first and then helps people set realistic goals. She uses tools from cognitive behavioral therapy to challenge unhelpful thoughts and from dialectical behavior therapy to teach emotion regulation skills. Mindfulness practices and motivational interviewing are also part of her toolbox.
In sessions she focuses on what you want to change next. That might mean setting small steps for coping with stress, making a plan around sleep or eating, or working through grief and relationship concerns. Katrina also supports people dealing with addiction, ADHD, career strain, and compassion fatigue, guiding them toward practical strategies they can try between visits.
Her background includes eight years of clinical work across individual and reentry settings. Katrina emphasizes meeting people where they are and tailoring plans to fit each person’s life. She encourages clients to take manageable steps and to notice progress as they go.
If someone is ready to begin, Katrina asks for honest communication about goals and limits. She frames therapy as a collaborative process, with steady focus on what changes will help improve daily functioning and overall wellbeing.
How therapy approaches guide online work
Client-Centered Therapy focuses on listening and understanding your experience. The therapist follows your lead, helps you name goals, and supports your own decisions about next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and teaches practical skills to change patterns that cause distress. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and stress tolerance skills that can help with intense feelings and relationship strain.Finding the right approach is part of the work together. Katrina will talk with you about your goals, try methods that fit your needs, and adjust plans based on what helps. That lets you and the therapist pick strategies that feel useful and doable.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to meet during a lunch break or between errands. Talk with the therapist about how to structure sessions so they fit your routine and the kinds of skills you want to practice.
Areas of focus
Frequently asked questions
What concerns does Katrina help with?
She works with people facing stress, anxiety, depression, relationship problems, grief, trauma and abuse, addiction, ADHD, and money and financial issues among other concerns.
What is her therapy style like?
Her style is direct and warm. She listens first, then helps clients set clear, practical goals and steps to reach them.
How much clinical experience does she have?
She has eight years of clinical experience, including work with individuals across different life stages and reentry settings.
What are her credentials and where is she based?
She holds the LPC credential and practices in Oklahoma.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do fees and payments work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.