- Focus on goals
- Nonjudgmental listening
- Practical skills
About Katryne
Katryne Henry is a Licensed Clinical Social Worker with sixteen years of experience providing mental health support in Florida. She focuses on helping people manage stress, anxiety, addiction struggles, relationship problems, trauma, and depression. Katryne speaks English and French and works with people who are navigating difficult life moments.
Her approach centers on creating an open, nonjudgmental space where clients can talk about their thoughts and feelings. She uses practical methods drawn from cognitive behavioral therapy and acceptance and commitment therapy to notice unhelpful patterns and try new ways of responding. She also draws on attachment-based and client-centered ideas to strengthen how people relate to themselves and others.
Sessions are about small, useful steps rather than quick fixes. Katryne helps clients identify what matters to them, set realistic goals, and practice skills between meetings. For concerns like addiction or persistent anxiety, she combines coping strategies with attention to relationships and meaning.
People who prefer straightforward, compassionate conversation may find her style a good fit. She emphasizes listening first, then building plans that fit daily life. She encourages gentle progress and regular check-ins on what is working.
If you’re ready to start, the process begins with a short matching questionnaire and scheduling through the Start Therapy button. Katryne supports people who want steady, practical help for emotional and behavioral challenges.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting those experiences dictate actions. It focuses on clarifying personal values and taking meaningful steps, which can help with anxiety, depression, and addictive patterns.Cognitive Behavioral Therapy looks at how thoughts influence feelings and behaviors. It breaks problems into manageable parts and teaches practical skills to reduce distress and change unhelpful habits.
Finding the right approach is a collaborative process. Katryne will listen to your goals and then suggest ways of working that match your needs and preferences. Together you can try an approach, check how it’s going, and adjust the plan if needed.
If you prefer online work, confirm the specific session formats available before booking. Asking about session length, scheduling options, and whether sessions include brief check-ins can help you choose what fits your routine. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so you can focus on progress.
Areas of focus
Frequently asked questions
What issues does Katryne commonly address?
She works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression, plus related areas such as attachment issues and caregiver stress.
What is her general therapeutic style?
Her style is warm and straightforward, offering a nonjudgmental space to talk and practical strategies to try between sessions.
How much clinical experience does she bring?
Katryne has sixteen years of professional experience working in mental health settings and community care.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker - LCSW - licensed in Florida.
Which languages are offered during sessions?
Sessions are offered in English and French.
Can people outside the United States work with her?
She accepts international clients; confirm any scheduling or regional considerations when you book.
How are session fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.