- Anxiety and depression
- Trauma recovery
- Goal focused work
About Kay
Kay Tarry, NCPS, helps people who feel stuck, overwhelmed or traumatised and want life to feel different. She supports those dealing with anxiety, depression, stress and grief, and those struggling with self-esteem, relationship issues, career concerns or major life changes. Kay also offers help around trauma, abuse, attachment difficulties and a range of specific concerns such as body image, codependency and kink-related issues.
She listens and asks plain questions to help people make sense of difficult feelings. Sessions include setting clear goals and practising steps to move forward. Kay uses gentle challenge when needed and works collaboratively with each person’s own strengths and knowledge.
Over the last 10 years she has focussed on helping people move from feeling overwhelmed to coping better and living more of the life they want. Her background includes supporting people after abuse, neglect or bullying and working with those affected by chronic illness, cancer or caregiving stress.
Her approach is pluralistic - that means she blends several therapies to suit the individual. Methods she uses include Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred techniques, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Sessions are shaped around what is useful for each person rather than a fixed plan.
Kay practises in the United Kingdom and conducts work in English. If you are thinking about therapy she asks that you think about what you hope to change and bring that to an initial conversation.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and take action in line with their values. It can be useful for anxiety, stress and situations where someone wants to build a fuller life despite difficult feelings. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust and connection; it can help with attachment issues, abandonment and relationship difficulties.Choosing the right approach is part of the work. Kay will talk with you about your goals, what has or hasn’t helped before, and which methods feel most usable. That collaborative process means the plan can change as you learn what works for you.
The biography does not list specific session formats, so please confirm the available options before booking. In general, online therapy can make it easier to fit sessions around work, health or caring responsibilities, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often adapt tasks, worksheets and skills practice to suit life at home or on the move, helping therapy fit into everyday routines.
Areas of focus
Frequently asked questions
What kinds of concerns does Kay help with?
She supports people with trauma and abuse, grief, low self-esteem, anxiety, depression, stress, relationship and career concerns, and a wide range of related issues such as codependency and body image.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, asks questions, gently challenges and helps set achievable goals tailored to each person.
How much experience does she have?
She has worked in this field for 10 years, focusing on helping people move from feeling stuck or traumatised to coping better and making positive changes.
What credentials and location should I know about?
Kay holds NCPS and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.