- Integrative approach
- Teens and adults
- Focus on relationships
About Kayra
Kayra Dick is a counsellor with six years' experience who creates a calm, non-judgemental space for people to talk openly. She welcomes adults and teenagers aged 16 and over and supports clients dealing with anxiety, addiction, self-esteem and relationship concerns. Kayra works with both immediate coping needs and longer-term personal change.
She uses an integrative approach, drawing on several therapy methods to suit each person's circumstances. That could mean practical techniques for managing today’s stress, alongside gentler exploration of past experiences that shape current patterns. Kayra often focuses on attachment and relationship dynamics when these are relevant to a person’s struggles.
Her background includes work in prisons, schools and within the NHS as well as private practice. This variety of settings has shaped a practical and flexible style in sessions. She brings that experience to help with issues such as trauma, life transitions, parenting strain, and problems around intimacy.
Sessions aim to combine clear tools with space for self-understanding. Kayra can offer short-term strategies and longer work depending on what a person wants. She also supports people with concerns linked to gender identity, eating or sleeping difficulties, and ADHD-related challenges.
Across the work she prioritises listening, collaboration and realistic goals. The aim is to help people find clarity, heal from past hurts and build new ways of coping and relating.
How Kayra's approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people understand why they react strongly in close relationships and work on safer ways of relating. Client-Centred Therapy focuses on the person's experience in the moment, with the counsellor offering empathic listening and non-judgemental support to help people find their own solutions. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thinking and behaviour, which is useful for anxiety, low mood and coping with cravings.Finding the right approach is part of the work. Kayra will discuss options and work together with the person to pick methods that match their goals and preferences. This may mean starting with practical CBT techniques, then moving to attachment-focused exploration as trust grows.
Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing appointments from different locations. It also makes shorter check-ins or regular weekly meetings simpler to keep. Confirm the current session formats before booking so you know what options are available and what will work best for your routine and needs.
Areas of focus
Frequently asked questions
What kinds of problems does Kayra help with?
Kayra supports people with stress, anxiety, addictions, relationship and intimacy issues, trauma and attachment concerns, self-esteem and many related areas listed in her profile.
How would you describe her therapy style?
She uses an integrative, client-centred style that mixes practical coping tools with deeper exploration of personal history to inform change.
What is her professional background?
She has six years of experience and has worked in prisons, schools and within the NHS as well as in private practice.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a therapy relationship with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.