- Goal-focused
- Nonjudgmental
- Practical tools
About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) based in New Jersey. He began his mental health career in 2013 and brings seven years of counseling experience to his practice. Keith aims to create a relaxed, nonjudgmental setting where people can talk through tough problems and make steady progress.
He helps adults address stress, anxiety, depression, addictions, and relationship and intimacy concerns. He also supports people facing career shifts, parenting challenges, ADHD, trauma, and money and financial issues. Keith works with individuals across a wide range of life stages and situations.
Keith uses straightforward, goal-minded methods. He draws on client-centered work to follow each person’s lead and on cognitive behavioral techniques to identify patterns that get in the way. He also uses mindfulness and narrative approaches to help people notice thoughts and rewrite stories that feel stuck.
Sessions emphasize practical tools and clear next steps. Clients can expect conversations that focus on skills, communication, and small experiments to try between meetings. The aim is steady, usable change rather than abstract talk.
Keith also brings experience supporting people with concerns such as body image, codependency, sexuality, kink and alternative sex culture, and non-monogamous relationships. He invites people who want to try focused, collaborative work to begin with a short matching questionnaire and schedule an initial appointment.
Approaches that translate well to online work
Client-centered therapy focuses on listening and following the client's priorities. It helps when someone needs a space to be heard and to make choices at their own pace.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and tests small changes to see what helps. It is often used for anxiety, depression, panic, and stress-related problems.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. It pairs well with CBT when someone wants tools to calm racing thoughts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences rather than using a one-size-fits-all plan.
Because session formats were not specified in the profile, confirm available online options before booking. Many people find online sessions make it easier to fit counseling into busy schedules, reduce travel time, and keep appointments during work or family commitments. Online work also supports clear homework, short check-ins, and focused skill practice between sessions.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
He works with stress, anxiety, depression, relationship and intimacy issues, addictions, parenting concerns, ADHD, trauma and money and financial issues, among others.
What is the general therapy style?
Sessions are collaborative and practical, blending client-centered listening with cognitive behavioral and solution-focused techniques to create clear steps forward.
How much experience does this clinician have?
He has seven years of professional experience in mental health, beginning his career in 2013.
What credentials and region are listed?
He holds LPC credentials and practices in New Jersey with credentials listed as PA LPC and NJ LPC.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats were not specified in the profile.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.