- Stress and anxiety
- Grief and loss
- Goal focused
About Kelly
Kelly Gadbury is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, grief, bipolar symptoms, depression, and major life changes. She meets clients with a calm, respectful approach and focuses on practical ways to move forward. Kelly emphasizes a supportive relationship and tailors conversations to each person's situation.
Over ten years of clinical work inform her practice. She draws on client-centered and solution-focused ideas to keep sessions focused on what matters now. Cognitive Behavioral Therapy techniques are used when exploring thoughts and behaviors linked to mood or anxiety.
Kelly also incorporates mindfulness strategies to help people notice their reactions and build steadier routines. Motivational Interviewing is used when someone needs help finding internal reasons to try change or stick with goals. Sessions are collaborative and paced to the individual's needs.
In session she listens for what is most distressing and helps create small, doable steps. That might mean building coping skills, adjusting daily habits, or trying a new way to handle difficult conversations. She encourages realistic goals and checks progress regularly.
Kelly aims to make the process manageable for people who feel overwhelmed. Her style is direct but kind, practical but flexible. If you need help sorting through grief, mood symptoms, or a life transition, she offers steady support while you work toward clearer direction.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship and lets the person guide what matters most; it helps when someone needs support making sense of feelings and choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces practical exercises to change patterns that worsen anxiety or depression; it is useful for mood symptoms and stress.Finding the right approach is part of the work. Kelly will collaborate with each person to decide which methods fit their needs and goals. That might mean trying mindfulness exercises one week and structured CBT tasks the next, then checking what helped and adjusting the plan together.
Confirm the therapist's current session formats before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow sessions from different locations when needed. It also makes shorter check-ins or flexible scheduling simpler to arrange. Talk with the therapist about what will work best for your routine and goals so sessions can be shaped around everyday life.
Areas of focus
Frequently asked questions
What concerns does Kelly often address?
She helps people dealing with stress, anxiety, grief, bipolar disorder, depression, and coping with major life changes, plus related issues like caregiver strain and chronic illness.
What is her therapeutic style like?
Sessions are collaborative and practical, focusing on listening, setting clear goals, and building steps you can try between meetings.
How much clinical experience does she have?
Kelly has ten years of professional work experience supporting people with mood, loss, and life transition concerns.
What credentials and location does she hold?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.