- Stress and anxiety
- Grief and loss
- Self-esteem work
About Kendra
Kendra Spiva is a licensed clinical social worker in Illinois who helps people manage stress, anxiety, grief, and intimacy-related concerns. She works with individuals who want clearer self-esteem, more motivation, or help coping with life changes. Her approach is straightforward and respectful, aiming to make the first steps toward change feel achievable.
With six years of experience, Kendra adapts conversations and plans to fit each person's needs. She uses practical tools and reflective listening to help people notice patterns and try new ways of responding. Sessions focus on small, concrete steps that can reduce worry and improve daily functioning.
She draws from several therapy styles, including cognitive behavioral techniques and mindfulness practices, to help people shift unhelpful thoughts and stay grounded. Attachment-based ideas inform her work on intimacy and relationship patterns. Client-centered principles shape sessions so the person's goals lead the pace and focus.
Kendra emphasizes compassion and respect in every interaction. She supports people through loss and transition with attention to emotional safety and realistic coping strategies. Her style is collaborative - she listens first, then offers options that match what each person values most.
People who want clear, practical support for anxiety, grief, or self-esteem concerns may find her approach useful. She aims to empower clients to build habits that fit their daily life and long-term goals.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and clarify what matters most. It can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve day-to-day functioning. It often helps with anxiety, motivation, and self-esteem. Attachment-Based Therapy looks at how past and current relationship patterns affect intimacy and trust and can guide changes in how someone relates to others.Finding the right therapeutic approach is part of the process. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences. That means trying an approach, checking in, and adapting the plan when something isn't working as hoped.
Confirm the current session formats before booking, as they are not listed here. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people use techniques in their real-life routines. Some formats also allow shorter check-ins when schedules are tight or phone options when video is difficult. Talk with the therapist during the matching process to choose the best way to attend sessions.
Areas of focus
Frequently asked questions
What kinds of concerns can be addressed?
She helps with stress, anxiety, grief, intimacy-related issues, self-esteem, and coping with life changes, plus several related concerns such as communication problems and chronic illness adjustment.
What is the therapy style like?
Sessions are practical and collaborative, combining cognitive behavioral ideas, mindfulness, and client-centered listening to create workable steps for change.
How much clinical experience is there?
Kendra has six years of professional experience working with people on the concerns listed in her profile.
What are the credentials and location?
She holds an LCSW license and practices in Illinois.
Which languages are used for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.