- Action-oriented support
- Mindfulness and skills
- Focus on life changes
About Kendra
Kendra Young is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and challenges around relationships and parenting. She also supports those dealing with addiction, trauma and abuse, grief, bipolar symptoms, and life changes. Kendra writes plainly and aims to make sessions easy to understand and practical.
She uses a collaborative, interactive counseling style that focuses on what feels useful to each person. Sessions are shaped to individual needs rather than a single method. Kendra blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, Motivational Interviewing, and solution-focused work to meet a variety of concerns.
In sessions she talks through patterns, builds coping skills, and sets achievable steps for change. Kendra gives straightforward tools for managing sleep, anger, low self-esteem, and addictive behaviors. She also addresses family-related challenges like communication problems, blended family issues, and adoption or foster care concerns.
Her background includes 12 years of counseling experience and the LPC credential. Kendra practices in Alabama and uses clear, compassionate language so people can focus on progress instead of jargon. She emphasizes practical strategies that fit day-to-day life.
People who choose her often want direct support with concrete problems and measurable goals. She helps clients break big issues into manageable steps and checks in on progress over time. If someone prefers a warm, action-oriented counselor, Kendra may be a good match.
How therapy approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try new behaviors, which can reduce anxiety, depression, and stress. DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation and practical coping skills for anger, relationship conflict, and intense emotions. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and improve focus.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, daily routines, and what has or hasn’t worked before. Together they decide which combination of methods fits best and adjust the plan as progress is tracked.
The biography does not specify exact session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in real-life settings and bring examples from daily life directly into sessions. Licensed professionals can adapt exercises, homework, and skill practice to an online setting so the work stays practical and focused on measurable steps.
Areas of focus
Frequently asked questions
What kinds of issues does this therapist help with?
Kendra works with many concerns including stress, anxiety, depression, addictions, relationship and parenting challenges, trauma and abuse, grief, bipolar symptoms, sleep problems, and career or life changes.
What is the counseling style like?
The approach is welcoming and interactive, with an emphasis on clear dialogue and practical steps. Sessions combine skill-building, reflection, and goal setting tailored to each person's needs.
How much experience does the therapist have?
She has 12 years of experience working as a counselor and life coach across a wide range of concerns and settings.
What credentials and location are associated with this therapist?
The therapist holds the LPC credential and practices in Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.