- Stress and anxiety
- Relationship difficulties
- Grief and loss
About Kerry
Kerry Griggs is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She also supports those dealing with grief, low self-esteem, life changes, addictions and issues related to LGBT identity. Kerry uses a warm, non-judgemental style so people can talk about what matters to them.
Kerry believes each person knows their own story and strengths. She creates a person-centred space where clients can be heard and start to make sense of painful feelings. That listening often helps people notice what has been holding them back and find steps they can take next.
Her work draws on client-centred principles alongside practical methods from cognitive behavioural ideas and acceptance-based approaches. Sessions can include talking, and when helpful Kerry can offer breathwork, self-massage, movement or simple art-based tasks to complement the conversation.
She explains difficulties as natural reactions to life events - childhood experiences, losses, social pressures or recent stresses. Understanding these responses can reduce shame and help people make different choices in how they cope and relate to others.
Kerry aims to help people uncover inner resources so they can manage stress with more confidence. She encourages slow, compassionate listening to what feels true, and then supports small changes that feel achievable. This may lead to clearer decisions, improved communication, and a greater sense of direction.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then focus on what matters most to them. It supports moving toward chosen values even when emotions feel challenging. Attachment-Based Therapy looks at how early relationships shape current patterns. It can help make sense of why certain situations trigger strong reactions and improve how someone connects with others.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then agree a way of working together. That collaborative process means approaches can change as needs shift.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use different ways of working in a session, such as talking combined with guided breathwork, gentle movement or simple art tasks. Registered or accredited professionals can help adapt methods so sessions suit each person’s life and goals.
Areas of focus
Frequently asked questions
What difficulties does Kerry help with?
She supports people with stress, anxiety, depression, relationship issues, grief, low self-esteem and life changes, plus a wide range of related concerns listed in her profile.
What is her therapeutic style?
Her work is person-centred and non-judgemental, with a focus on listening. She also uses approaches such as cognitive behavioural ideas and acceptance-based methods when useful.
How much experience does she have?
Kerry has eight years of professional experience working with adults on a variety of emotional and practical issues.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify exact session formats, so please confirm current session options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.