- Mindfulness and breathwork
- Goal focused help
- Trauma informed care
About Kimberlee
Kimberlee Thomas is a Licensed Professional Counselor (LPC) with 31 years in behavioral health. She helps people manage stress, anxiety, depression, relationship strain, grief, parenting concerns, and money or financial issues that intersect with life stress. She listens closely and focuses on practical steps people can try between sessions.
Her approach centers on the present and how past experiences shape today. She uses mindfulness, deep breathing, and meditation alongside cognitive tools to change unhelpful thinking. She often works collaboratively to set clear goals and build on a person’s strengths.
Kimberlee has worked in many settings, including community mental health, inpatient psychiatric units, nursing homes, foster care families, and employee assistance programs. She has experience with trauma, addiction, serious mental illness, aging and caregiving, and grief. She has also spent time focused on recovery from narcissistic abuse.
Her training includes a Master’s degree in Counseling Psychology, a Bachelor of Arts in Psychology with a developmental emphasis, and an Associate of Science in Psychology. She lists experience using Eye Movement Desensitization and Reprocessing (EMDR), dialectical behavior ideas, and cognitive behavioral methods among her tools.
In sessions Kimberlee aims for clarity and usable steps. She helps people identify goals, try new coping skills, and track what works. Her schedule is weekday mornings and afternoons on Central Daylight Time.
How these approaches fit with online therapy
Client-Centered Therapy focuses on being heard and understood, with the therapist reflecting concerns and helping people clarify goals; it works well for relationship issues, self-esteem, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, or EMDR, is used to process traumatic memories and can reduce the intensity of past traumatic experiences.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and symptoms and tailor techniques accordingly. People often try one method and adjust as needed, with Kimberlee guiding which tools to prioritize.
Confirm the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy day, allow shorter or more frequent check-ins, reduce travel time, and let people choose times that match school or work schedules. Licensed professionals can adapt mindfulness exercises, breathing practices, cognitive exercises, and EMDR preparations to an online setting so sessions focus on practical steps you can use between meetings.
Areas of focus
Frequently asked questions
What concerns does Kimberlee focus on?
She supports people with stress, anxiety, depression, relationship strain, grief, parenting challenges, addiction issues, trauma and abuse, sleep problems, career stress, and money and financial issues that affect daily life.
How would you describe her therapeutic style?
She takes a practical, present-focused approach and listens closely. Sessions often include mindfulness, breathing, goal-setting, and cognitive strategies to change unhelpful thinking.
What is her background and length of experience?
She has worked in behavioral health for 31 years across settings like community mental health, inpatient units, nursing homes, and employee assistance programs.
What credentials and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.