- Integrative approach
- Goal focused
- Calm and direct
About Kimberley
Kimberley Mole is a BACP counsellor with 14 years' experience supporting people through hard times. She offers a calm space to talk things through and helps clients make decisions about the changes they want. Many clients come with stress, anxiety, or grief and want practical help to cope day to day.
She works in an integrative way and adapts tools to each person. That means sessions are shaped around what the individual needs rather than a fixed formula. Conversations focus on thoughts, feelings and behaviours to help people understand what gets in the way of change.
Kimberley draws on approaches such as cognitive behavioural techniques, mindfulness and motivational interviewing to keep work practical and goal-orientated. She also uses solution-focused ideas when clients want short-term, step-by-step plans. Sessions can cover a wide range of concerns including addictions, relationship difficulties, parenting strain, work stress and changes such as bereavement or illness.
Her style is down-to-earth and collaborative. She listens without judgement and helps people spot small shifts that make a difference. That might mean building new habits, managing intense emotions, or finding better ways to communicate.
People often choose her when they want clear options and gentle challenge. She supports those coping with trauma, mood changes, ADHD, chronic health problems and compassion fatigue. If someone is unsure what will help, Kimberley works with them to find a practical path forward.
How Kimberley uses practical approaches online
Kimberley commonly draws on cognitive behavioural ideas and mindfulness in her work. Cognitive behavioural techniques look at links between thoughts, feelings and behaviours and offer step-by-step strategies to change unhelpful patterns. Mindfulness therapy teaches simple ways to notice thoughts and bodily sensations, which can help with anxiety, stress and sleep problems.She also uses motivational interviewing to help people find their own reasons to change. That approach listens for a person’s values and builds motivation rather than telling someone what to do. Together these methods keep sessions focused on clear, achievable goals and small experiments to try between meetings.
Finding the right approach is part of the process and Kimberley works collaboratively to decide what fits. She will discuss goals, preferences and what has or hasn’t worked before, then shape sessions around those factors so the work feels relevant and do-able.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into busy days, allow shorter check-ins when needed, or avoid travel time. These practical benefits help people maintain momentum and apply changes in everyday life.
Areas of focus
Frequently asked questions
What kinds of problems can Kimberley help with?
She works with many concerns including stress, anxiety, depression, grief, addictions and relationship issues, alongside parenting, career and eating or sleeping difficulties.
How would you describe her therapeutic style?
Her style is practical and collaborative, using tailored techniques to help people understand thoughts, feelings and behaviours and to try new ways of coping.
What background does she bring to her practice?
Kimberley has 14 years of experience working as a counsellor and adapts her approach to suit each client’s needs.
Where is Kimberley based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does payment work and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kimberley?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.