- Focus on practical tools
- Warm client-centered care
- Experience with ADHD
About Kimberly
Kimberly "Kim" Frey is a California licensed professional clinical counselor with 20 years of experience. She helps people manage stress and anxiety, depression, ADHD, low self-esteem, and family-related concerns. Kim aims to meet each person where they are and create a plan that fits their needs.
Her approach is practical and direct. Kim listens first and adapts conversations to what matters most to the client. She focuses on building confidence, improving motivation, and resolving communication issues that get in the way of daily life.
Kim uses a mix of well-known methods, including client-centered work, cognitive behavioral strategies, dialectical behavior tools, mindfulness, and solution-focused techniques. She explains tools in clear terms and practices skills together in sessions so clients can try them between meetings.
Over two decades in practice have given Kim experience with a wide range of concerns beyond core mood and anxiety issues. These include adoption and foster care challenges, caregiver stress, chronic illness and pain, aging and geriatric issues, body image, and relationship communication problems. She also works with people affected by neurodiversity and certain personality-related struggles.
Kim encourages people who are nervous about starting therapy to take the small first step. She asks new clients to complete a short matching questionnaire and then schedules sessions that fit the person’s life. Therapy uses a subscription model that can be canceled at any time.
How Kim’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist follows the client’s lead and helps clarify goals and values in simple language.Cognitive Behavioral Therapy (CBT) looks at patterns of thoughts and behaviors and teaches practical strategies to change them. It is useful for anxiety, depression, and managing ADHD-related challenges by breaking problems into small, testable steps.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness. It can help people with intense stress, relationship conflicts, and emotional regulation problems.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That decision can be revised as the client learns which tools help most.
If you are thinking about online therapy, confirm the session formats offered before booking. Different formats have different practical benefits - for example, an audio call can be easier when bandwidth is limited, and a shorter check-in can fit into a work break. Online options can make it easier to bring therapy into a busy life, practice skills between sessions, and maintain continuity when schedules change.
Areas of focus
Frequently asked questions
What concerns does Kim commonly address?
She helps people facing stress, anxiety, depression, ADHD, low self-esteem, and family conflict. She also supports issues like caregiver stress, chronic illness, adoption and foster care challenges, and body image.
How would you describe her therapeutic style?
Her style is listening-first and practical. She tailors conversations and tools to what each person needs and focuses on skills people can use between sessions.
What background does she bring to therapy?
She has 20 years of professional experience working with a wide range of emotional and life concerns. That experience informs how she helps people set goals and practice new skills.
Where is she licensed and based?
She holds a California LPCC credential and practices in California.
Which languages are spoken in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What does getting started look like?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.