- telehealth in FL and TX
- focus on trauma and anxiety
- mind-body strategies
About Kimberly
Kimberly Mena is a Licensed Professional Counselor and Licensed Mental Health Counselor who draws on her military background to support people through hard moments. She focuses on stress, anxiety, trauma and abuse, grief, depression, and coaching. She aims to offer respectful, down-to-earth care that helps clients feel seen and steady.
Her practice centers on practical steps and paced, person-led work. She uses evidence-based therapeutic techniques to address symptoms and patterns that get in the way of daily life. Sessions can include attention to body-based responses and simple mindful practices to help with stress and chronic pain.
Kimberly brings four years of counseling experience to her work and frames therapy as collaboration. She listens for what matters most and helps people find small, doable changes that add up over time. She also supports exploration of identity, relationship stress, and life transitions.
She has experience with concerns related to kink and alternative sex culture, blended family issues, codependency, communication problems, first responder issues, divorce and separation, and other life challenges. She can work with people facing isolation, guilt, shame, anger, or a search for life meaning.
Kimberly provides telehealth to adults in Florida and Texas. She asks new clients to complete a short questionnaire to match goals and scheduling. Sessions are scheduled according to her availability and a subscription model is used for payment, which can be canceled at any time.
How evidence-based methods translate to online therapy
Many of the approaches Kimberly uses focus on concrete skills you can practice between sessions. Cognitive-behavioral strategies help identify unhelpful thoughts and try new patterns of thinking and behavior to reduce anxiety and worry. Mindfulness-based techniques teach simple attention and breathing practices that lower daily stress and support coping with pain or strong emotions.She also integrates somatic-informed work that pays attention to body responses and gentle regulation skills. These methods can help people notice tension, experiment with movement or grounding techniques, and learn ways to calm the nervous system over time.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to match techniques to each person's goals, comfort level, and preferences. Sessions move at a pace set by the client and adapt as needs change.
Confirm current online session options before booking since formats are not specified here. Many clients find online sessions useful because they reduce travel time, make scheduling around work easier, and allow for shorter check-ins when needed. Licensed professionals can help integrate therapeutic work into everyday routines so progress feels practical and usable.
Areas of focus
Frequently asked questions
What concerns does she help with related to money and life stress?
She works with stress, anxiety, depression, grief, and trauma which often overlap with financial worries and life changes. She also offers coaching to help people clarify priorities and next steps.
What is her general therapeutic style?
Her style is warm and collaborative with an emphasis on practical steps. She blends evidence-based techniques with somatic and mindful strategies to help people manage symptoms day to day.
How much clinical experience does she have?
She has four years of counseling experience and brings that background into work with trauma, anxiety, and life transitions. Her military experience also informs her understanding of stressful events.
What credentials and region does she practice in?
She holds LPC and LMHC credentials and offers services to adults located in Florida and Texas. Licensing is listed as TX LPC and FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time and works with adults in the stated U.S. regions only.
How does billing and cost work?
Session cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.