- 25 years experience
- Acceptance and CBT
- Substance counseling
About Kimberly
Kimberly Sylla is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, addictions, grief, and other life changes. She brings a calm, down-to-earth manner to sessions and focuses on a person's practical strengths. Kimberly writes plainly and listens so people can make steady progress at their own pace.
She draws on 25 years of clinical experience and a Master of Social Work from Temple University. Kimberly also holds a certification in advanced drug and alcohol counseling and a Bachelor’s in Psychology from La Salle University. Her background includes work with trauma, substance use concerns, ADHD, mood symptoms, and vocational or social stressors.
Kimberly uses a mix of approaches in therapy. She adapts methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered and acceptance-based work. Sessions focus on building skills, naming patterns, and finding practical ways to manage hard moments.
Her style is warm and nonjudgmental. She aims to build trust and work collaboratively so each person feels heard and understood. Kimberly encourages gradual change that matches a person’s life circumstances.
Outside of clinical work she enjoys reading, travel, culture, and time with her son. She also earned a law degree from Temple University’s Beasley School of Law in 2009, which adds to her varied professional background.
How Kimberly’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-guided action, which can help with anxiety, depression, and problems around motivation.Cognitive Behavioral Therapy (CBT) is a skills-based approach that looks at how thoughts, feelings, and actions interact. It teaches practical tools for managing symptoms like worry, low mood, and sleep trouble.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating strong emotions and improving distress tolerance. It is useful when anger, relationship conflict, or intense mood swings are a problem.
Choosing the right approach is a shared process. Kimberly will work with each person to identify goals and preferences, then use one or more methods that fit those needs. The plan can be adjusted as progress is made and life circumstances change.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make scheduling easier, allow shorter check-ins when time is tight, and remove travel time so therapy fits into a busy day. It can also let a person use video or phone options depending on what feels most workable for them. Licensed professionals use these approaches to offer helpful, practical support remotely.
Areas of focus
Frequently asked questions
What concerns can Kimberly help with?
She works with stress, anxiety, depression, addictions, trauma, grief, ADHD, and related life changes. The profile also notes focus on relationship strain, self-esteem, sleep issues, and career stress.
What is her general therapy style?
Her approach is warm, engaging, and nonjudgmental, with an emphasis on practical skill-building and collaboration. She aims to meet people where they are and move at a comfortable pace.
What experience does she bring?
Kimberly has 25 years of clinical experience and has worked with a wide range of concerns including trauma, substance use, ADHD, and mood disorders.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with PA LCSW and CT LCSW noted, and her profile lists Pennsylvania as a practice location.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are sessions structured and paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Confirm specific session formats and pricing when booking.
How do I begin working with Kimberly?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.