- CBT and mindfulness
- Practical coping tools
- Work on money concerns
About Kimberly
Dr. Kimberly Walsh is a Utah psychologist who draws on practical therapies to help people manage stress, mood problems, and life transitions. She focuses on clear, doable steps you can use right away. Her approach blends cognitive behavioral techniques with mindfulness to help people feel more stable and in control.
She has three decades of experience in clinical work and neuropsychological assessment. That background informs how she evaluates mood disorders, panic, and the impact of brain injury on thinking and behavior. She has worked with people across the lifespan, including parents managing child behavior and adults coping with bipolar disorder and other mood conditions.
In sessions she uses straightforward CBT tools to identify unhelpful thoughts and test new behaviors. She also offers mindfulness practices to reduce reactivity and improve attention. Together these methods aim to reduce anxiety, improve mood, and help people handle day-to-day stressors more effectively.
Dr. Walsh also addresses issues around grief, trauma, self-esteem, and relationship stress such as family of origin problems or communication breakdowns. She helps people navigate parenting challenges, midlife transitions, career stress, and compassion fatigue. Money and financial issues are included among the concerns she can talk through with clients.
Her training includes a Doctor of Psychology and post-graduate work in neuropsychological assessment and clinical psychopharmacology. She lives in Utah and brings a practical, activity-based style to therapy that focuses on usable skills and steady progress.
How CBT and Mindfulness Work Online
Dr. Walsh uses cognitive behavioral therapy to help people notice unhelpful thought patterns and try different behaviors. CBT breaks problems into small steps and gives concrete practices you can use between sessions to reduce anxiety and improve mood.She also draws on mindfulness therapy to teach simple attention and breathing practices. Mindfulness exercises help reduce reactivity, improve focus, and calm racing thoughts that often accompany stress or panic.
Finding the right mix of approaches is part of the work. She will collaborate with clients to pick methods that match their goals and everyday life. Together they decide whether to focus more on thought work, behavioral experiments, or mindfulness skills depending on symptoms and preferences.
If you prefer online sessions, confirm the current session options before booking so you know what formats are offered. Online care can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. It also supports continuity of care when life or work schedules change, while the therapist and client adapt methods to work well in a virtual setting.
Areas of focus
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, mood disorders and related areas such as grief, trauma, parenting, and money or financial issues.
What is her therapeutic style like?
She uses cognitive behavioral techniques alongside mindfulness practices to build practical skills. Sessions focus on changing unhelpful thoughts and trying new behaviors.
How much clinical experience does she have?
Dr. Walsh has 32 years of experience in clinical practice, including work in neuropsychological assessment and mood disorder care.
What credential does she hold and where is she located?
She is listed as UT Psychologist 117391-2501 and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.