- Warm listening
- Practical steps
- Client-centred
About Kirsty
Kirsty Peart is a counsellor based in the United Kingdom who has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with stress, anxiety, depression, trauma and abuse, and a broad range of life challenges. Kirsty aims to make the first step easier and welcomes the courage it takes to reach out for help.
Her style is warm and straightforward. She creates a space where people can talk about difficult feelings without feeling judged. Sessions focus on practical steps and understanding what matters most to each person. Kirsty listens first, and then helps clients work out manageable next steps.
She uses a mix of approaches, including Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Existential Therapy and Solution-Focused Therapy. These give her ways to listen closely, challenge unhelpful thinking, and set small practical goals. Therapy might include trying new behaviours, testing ideas, and noticing changes over time.
Kirsty works with a wide range of concerns beyond anxiety and trauma, such as relationship issues, grief, addictions, eating and sleeping difficulties, parenting strain, ADHD, and career stress. She also addresses attachment and abandonment concerns, body image, chronic illness and other complex issues.
Sessions are offered in English and Kirsty accepts international clients. The process involves a short matching questionnaire and then scheduling according to availability, using a subscription that can be cancelled at any time.
How Kirsty’s approaches translate to online counselling
Client-Centred Therapy focuses on listening closely and creating an accepting space so people can speak freely about what matters to them. It helps when someone needs to be heard and understood before making changes.Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and tries small experiments to test new ways of thinking. It is useful for worries, anxiety, sleep problems and practical life changes.
Finding the right approach is something to work out together. Kirsty will talk with the client about goals, preferences and how they respond to different ideas. Therapy is collaborative and she adjusts methods to suit what is helpful in the moment.
If you are considering online work, check the available session options before booking because the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy life, such as attending from a quieter spot, avoiding travel time, or using a shorter check-in when needed. Registered or accredited professionals can carry out most of the same conversational and practical work online, while deciding together whether particular techniques or homework tasks suit remote sessions.
Areas of focus
Frequently asked questions
What kinds of problems can Kirsty help with?
She works with stress, anxiety, depression, trauma and abuse and a wide range of other concerns such as relationship struggles, grief, addictions, eating and sleeping issues, parenting strain and ADHD.
How would she describe her therapeutic style?
Her approach is warm and non-judgemental. She listens first, then helps people set practical, manageable steps to try between sessions.
What background does she bring to sessions?
Kirsty has five years of professional experience working in the UK and uses a blend of approaches to respond to each person’s needs.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.