- Practical coping skills
- Relationship support
- 15 years experience
About Kishea
Kishea Paulemont is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience in New York. She creates a calm, respectful atmosphere where people can talk about what feels hard and start to find clearer ways forward. Kishea aims to help clients feel seen and understood so they can take practical steps toward change.
She focuses on anxiety, depression, stress, grief, relationship strain, and coping with life changes. Her work also addresses related areas such as attachment and abandonment concerns, communication and commitment issues, body image, and feelings of guilt or shame. Kishea supports people navigating separation, infidelity, domestic violence aftermath, and blended family adjustments.
Kishea takes a client-centered, culturally aware approach. She emphasizes building trust and connection first, then tailors strategies to each person's needs. Sessions mix talking, skill-building, and problem-solving depending on what a person needs that week.
She has experience helping adults and has worked with children using age-appropriate methods that encourage emotional awareness and coping. When children are involved, Kishea may include caregivers as active partners to support progress outside sessions.
Her practice is practical and relational. Kishea helps people identify small, manageable steps to reduce distress and improve daily functioning. She aims to make therapy understandable, approachable, and relevant to everyday life.
Approaches that guide online work and finding the best fit
Many clinicians use evidence-based techniques that focus on identifying unhelpful thoughts and building new behavioral patterns. One common approach helps people notice and challenge negative thinking, then practice different reactions to reduce anxiety and low mood. This method is useful for stress, worry, and depression.Another helpful approach centers on strengthening relationships and attachment. It involves looking at patterns in how people connect, communicating needs more clearly, and practicing new ways of relating. This approach can be valuable for communication problems, commitment concerns, and relationship strain.
Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and preferences, and will adjust strategies over time if something is not helpful.
Confirm available session formats before booking, since formats are not specified in the profile. Online work can make scheduling easier and help therapy fit into busy days, allow shorter check-ins when time is limited, or reduce the need to travel. Talk with the therapist about what will best fit daily routines and comfort so sessions feel practical and manageable.
Areas of focus
Frequently asked questions
What concerns does Kishea commonly address?
She works with stress, anxiety, depression, grief, relationship strain, and coping with life changes, along with related issues like attachment, body image, and isolation.
How would you describe her therapeutic style?
Her style is client-centered and culturally aware, focusing on creating trust and using practical skills alongside conversation to help people cope.
What kind of clinical experience does she bring?
Kishea has 15 years of experience working in mental health settings and with individuals facing emotional and behavioral challenges.
What are her credentials and location?
She is a Licensed Mental Health Counselor, LMHC, practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. schedule with her?
She is not currently accepting international clients.
How is cost and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.