- Money and financial issues
- Trauma and grief
- Stress and anxiety
About Kitty
Kitty Hall is a licensed clinical social worker (LCSW) in Virginia with four years of clinical practice. She draws on a long history of working with older adults and with school-aged children in earlier roles. Kitty focuses on helping people cope with stress, anxiety, grief, depression, trauma, and money and financial issues.
Her style is grounded in respect and empathy. She aims to build a straightforward, supportive relationship so people can talk through what is most pressing. Sessions focus on practical steps and clear goals that fit each person’s life.
Kitty uses approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people change unhelpful patterns and strengthen coping skills. She also incorporates Eye Movement Desensitization and Reprocessing for people working through traumatic memories.
Her background includes more than 14 years serving the geriatric community and several years working with school-aged children, which shaped her interest in family dynamics and caregiver stress. That experience informs how she supports people facing life transitions, caregiving burdens, and end-of-life concerns.
In sessions, she helps people set practical, strengths-based goals. Conversations can cover relationships, work stress, mood changes, ADHD-related challenges, and financial stressors. Clients and therapist collaborate on steps to reduce distress and build routines that support long-term wellbeing.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It focuses on noticing thoughts and feelings without getting stuck and building habits that support a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical tools to challenge unhelpful thinking, try new behaviors, and reduce symptoms like anxiety or low mood. Eye Movement Desensitization and Reprocessing (EMDR) is used to help people process traumatic memories that continue to cause distress. It involves guided processing to reduce the intensity of painful memories and improve daily functioning. Finding the right approach is a shared process. Kitty will work with each person to figure out which methods best fit their goals, needs, and preferences. Sessions begin with discussion of what is most important and may combine methods over time as progress unfolds. Confirm which session formats are available before you schedule, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can be scheduled around work, caregiving, or other commitments.Areas of focus
Frequently asked questions
What concerns does Kitty help with?
She works with people facing stress, anxiety, trauma, grief, depression, relationship and family worries, anger, self-esteem difficulties, career stress, ADHD, and money and financial issues among other concerns.
What is her therapeutic style like?
Her approach is respectful and empathetic, focused on building a collaborative relationship and setting clear, practical goals that fit daily life.
What relevant background does Kitty bring?
She has four years as a licensed clinician and more than 14 years working with the geriatric community, plus experience with school-aged children in earlier roles.
What credential and location does she have?
She holds an LCSW license in Virginia and practices there through a private agency.
Which languages are supported in sessions?
Sessions are offered in English only and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats, so confirm the current options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.