- Stress and anxiety
- Trauma and abuse
- Family concerns
About Krishna
Krishna Ubhi is a BACP counsellor with 11 years' experience based in the United Kingdom. She offers direct, practical support for people dealing with stress, anxiety, addictions, family difficulties, trauma and abuse, and major life changes. Krishna writes plainly and works in a straightforward way, helping people spot patterns and take practical steps forward.
She draws on a range of evidence-based therapeutic techniques to help with emotional and behavioural struggles. Sessions balance clear feedback with compassionate challenge, so clients can understand what keeps problems going and try different ways of responding. Krishna also brings an awareness of cultural background to conversations, particularly issues that can affect people from Indian and Asian communities.
Her work covers concerns such as attachment and abandonment, body image, caregiver stress, communication and control problems, divorce and separation, domestic violence, family of origin issues, and feelings of guilt, shame or isolation. She also supports people working through life purpose, midlife transition and coping with a health diagnosis.
Krishna offers flexible short- and long-term counselling and has evening slots when available. She describes her style as honest and grounded, and she invites people who want depth and practical change to contact her. International clients may be accepted; please confirm current session options before booking.
Clients begin by using the Start Therapy button and completing a short matching questionnaire. Sessions are then scheduled according to the therapist's availability and the subscription terms that apply.
Therapeutic approaches and working online
Krishna uses evidence-based techniques that focus on understanding patterns and changing unhelpful responses. One common approach helps people map out how thoughts, feelings and behaviours interact, making it easier to try new coping strategies for anxiety, stress or addiction. Another approach emphasises exploring attachment and early family patterns to understand relationship worries, abandonment fears and repeated conflicts.Finding the right approach usually happens together. The therapist will talk with each person about their goals, experiences and preferences, and then suggest ways of working. That plan can be adjusted as therapy progresses to make sure the work feels helpful and realistic.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing evening appointments when available. Different formats suit different needs, so please confirm the current session options before booking. Registered or accredited professionals, including this counsellor, can use online work to keep therapy focused and practical while helping people try new ways of coping in day-to-day situations.
Areas of focus
Frequently asked questions
What kinds of problems does Krishna help with?
She works with stress, anxiety, addictions, family difficulties, trauma and abuse, and people coping with life changes. The work also covers issues like attachment, body image, caregiver stress and isolation.
What is her therapeutic style like?
Her approach is direct and practical. She gives clear feedback, gently challenges unhelpful patterns, and focuses on steps people can try between sessions.
How long has she been practising?
She has worked as a counsellor and psychological therapist for 11 years, offering experience with a wide range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Confirm current session options and scheduling when you start the matching process.
Which session formats are offered?
The original biography does not specify session formats here, so please confirm current options before booking to make sure they fit your needs.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time. Check the plan details before you begin.
How do I begin working with Krishna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability and the subscription terms.